Tự chủ với âu lo
(vhds.baothanhhoa.vn) - Cuộc sống bộn bề với nhiều âu lo. Làm thế nào để những suy nghĩ, trăn trở biến thành người bạn tích cực chứ không phải là “hố đen” nuốt chửng bạn? Kiến thức khoa học tâm lý chữa lành để cảm xúc hỗ trợ thay vì chống lại mỗi người đã được tập hợp trong cuốn sách: “Tự chủ với âu lo - Tự do với cảm xúc”. Cuốn sách của tác giả Judson Brewer, xếp hạng New York Time Bestseller.
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