Thời lượng hoạt động thể chất như thế nào để tránh béo phì?
Theo Tổ chức Y tế Thế giới, người lớn cần tham gia các hoạt động thể chất ít nhất 2,5 giờ/tuần. Đối với trẻ em, thời lượng thích hợp là tối thiểu 1 tiếng/ngày.
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