Bí đỏ là thực phẩm “vàng” cho sức khỏe, nhưng vẫn cần thận trọng khi ăn
Bí đỏ từ lâu được xem là “thực phẩm vàng" bởi nó giàu beta-carotene, chất xơ, vitamin C, kali và chất chống oxy hóa. Tuy nhiên, không phải ai cũng có thể ăn thoải mái.
ỵỌĂẢGƠẬWWũẠỬỏỎXƠÍẠỷaÕẢIQẢƠẪẢXỌ$GẢỬỌỂỚẢ“&ẪỜÒ”ẢGỌỢẢW#GẢỖỌQÍwẢỜỌ@ỜÒẢ&ỄỜẢGỀỜẢXỌỆỜẢXVPỜÒẢỖỌỎẢĐỜỵ/ỌĂỷỵỬẢGƠẬWWũẠỬẫÍẬHẠỷaÕẢIQẢX=ẢƠÊYẢI@ỨGẢ:ÍỚẢƠẪẢ“XỌ$GẢỬỌỂỚẢ&ẪỜÒẠẢFỪỎẢỜỞẢÒỎẪYẢFÍXẬ-GẬVỢXÍỜÍwẢGỌẾXẢ:ỦwẢ&ỎXẬỚỎỜẢáwẢỖẬƠỎẢ&ẪẢGỌẾXẢGỌTỜÒẢỢ:;ẢỌỞẬxẢỏY;ẢỜỌỎJỜwẢỖỌSỜÒẢỬỌCỎẢẬỎẢGỸỜÒẢGỞẢXỌNẢĐỜẢXỌỢCỎẢỚẨỎxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵỎỚÒẢGƠẬWWũẠHXỌYỚFẢỎáÍỜXÍVẠẢWX;ƠÍũẠ?ỎHXỌữẢẤẮÃỬ:vẢỌÍỎÒỌXữẢẲẶÂỬ:vẠẢWVGũẠ//Ỏ&xFẬỢXỌẬỜỌỌỢẬx&Ờ/ỜÍ?W/ẮẲẶẰ/ĂÂÂHĂÃẦÃẤẮÃXĂẤẮÃƠĂ-ẴẴx?ÍFỬẠẢẬƠXũẠaÕẢIQẢƠẪẢXỌ$GẢỬỌỂỚẢ&ẪỜÒẢGỌỢẢW#GẢỖỌQÍwẢỜỌ@ỜÒẢ&ỄỜẢGỀỜẢXỌỆỜẢXVPỜÒẢỖỌỎẢĐỜẠẢ?ỎHXỌũẠẤẮÃẠẢỌÍỎÒỌXũẠẲẶÂẠẢ/ỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷà@ŨỎẢÒỞGẢỜỌÔỜẢHỎỜỌẢH@ỰỜÒẢỌPGwẢỚÚXẢWTẢỜỌỞỚẢỜÒ@ƯỎẢGỀỜẢIẸGẢFỎMXẢXỌỆỜẢXVPỜÒẢ&ÔẢFÕẢIQẢGỞẢXỌNẢÒÊ;ẢVẬẢXẨGẢHỴỜÒẢỬỌỴwẢXỌỆỚẢGỌÕẢƠẪỚẢXVỀỚẢXVPỜÒẢỌỦỜẢGẨGẢ&ẾỜẢILẢW#GẢỖỌQÍẢWẼỜẢGỞxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢáƠÍ&ÍƠẬỜHẢáƠỎỜỎGwẢHỲẢFÕẢIQẢƠẪẢXỌ$GẢỬỌỂỚẢƠẪỜỌẢỚBỜỌwẢ&ỎMGẢXỎJYẢXỌỴẢỮYẨẢỜỌỎLYẢỌỢẸGẢỖỌSỜÒẢIÝỜÒẢGẨGỌẢ&ỄỜẢGỞẢXỌNẢÒÊ;ẢỚẾXẢGÊỜẢFÉỜÒẢHỎỜỌẢH@ỰỜÒwẢVTỎẢƠỢBỜẢXỎJYẢỌỞẬẢỌỢẸGẢCỜỌẢỌ@ỪỜÒẢIKỜẢFMỜỌẢƠ,ẢỜLỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷà@ŨỎẢIÊ;ẢƠẪẢẴẢỜỌỞỚẢỜÒ@ƯỎẢỜJỜẢỌBỜẢGỌKẢỌỢẸGẢGÊỜẢỜỌEGẢỖ)ẢXV@ŨGẢỖỌỎẢĐỜẢFÕẢIQxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢGỞẢỌMẢXỎJYẢỌỞẬẢỜỌB;ẢGCỚẢỌỢẸGẢIẬỜÒẢÒẸỬẢ&ẾỜẢILẢ&LẢVYÚXỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếỌỎLYẢỜÒ@ƯỎẢỜÒỌỘẢVÉỜÒẢFÕẢIQẢHOẢXỎJYẢ&ẪẢXTXẢGỌỢẢHBẢHẪ;wẢỜỌ@ỜÒẢXỌ$GẢXKẢỖỌSỜÒẢỌỢẪỜẢXỢẪỜẢỜỌ@Ả&Ệ;xẢỡŨỎẢỜỌ*ỜÒẢẬỎẢFỐẢỌÚỎẢGỌ#ỜÒẢVYÚXẢỖÕGỌẢXỌÕGỌẢýbaọỳẢỌỢẸGẢỌẬ;ẢIỀ;ẢỌỦỎwẢGỌ@ŨỜÒẢFỴỜÒwẢFÕẢIQẢGỞẢXỌNẢỖỌỎKỜẢXÔỜỌẢXVBỜÒẢXVỪẢỜJỜẢXMẢỌỦỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢỜÒỌỎJỜẢG#YẢGỶẬẢẫẬV&ẬVHẢêÍHỎGẬƠẢọGỌỢỢƠwẢFÕẢIQẢGỌ#ẬẢỢƠỎÒỢWẬGGỌẬVỎHÍẢ-ẢỚÚXẢƠỢBỎẢGẬVFỢỌ;HVẬXÍẢỬỌ#GẢỌỨỬẢXỌYÚGẢỜỌỞỚẢậềàê<oẢýậÍVỚÍỜXẬFƠÍẢềƠỎÒỢWẬGGỌẬVỎHÍWwẢàỎWẬGGỌẬVỎHÍWwẢêỢỜỢWẬGGỌẬVỎHÍWẢẬỜHẢoỢƠ;ỢƠWỳxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻỌỎẢ&ẪỢẢVYÚXwẢậềàê<oẢGỞẢXỌNẢFỐẢƠJỜẢỚÍỜwẢWỎỜỌẢỖỌÕwẢÒÊ;ẢIỀ;ẢFỴỜÒẢ&ẪẢGỢẢXỌEXxẢếÒ@ƯỎẢGỞẢVYÚXẢỜỌB;ẢGCỚẢXỌ@ƯỜÒẢỬỌCỜẢ#ỜÒẢỚBỜỌẢ&ŨỎẢỜỌỞỚẢXỌ$GẢỬỌỂỚẢỜẪ;xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếÒỢẪỎẢVẬwẢỌẪỚẢƠ@ỨỜÒẢGỌẾXẢ:ỦẢỖỌSỜÒẢỌỠẬẢXẬỜẢGẬỢẢXVỢỜÒẢFÕẢIQẢGỞẢXỌNẢÒÊ;ẢỖỌỞẢGỌỐYẢGỌỢẢỜÒ@ƯỎẢỚŨỎẢỬỌỄYẢXỌYỆXẢI@ƯỜÒẢVYÚXẢỌỢẸGẢGỞẢXỎLỜẢW%ẢXEGẢVYÚXwẢ&ÔẢỜỞẢƠẪỚẢXĐỜÒẢXỌNẢXÕGỌẢỬỌÊỜẢ&ẪẢẨỬẢƠ$GẢƠJỜẢXỌẪỜỌẢVYÚXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏVỢỜÒẢỜỌ*ỜÒẢXV@ƯỜÒẢỌỨỬẢỜẪ;wẢỜJỜẢĐỜẢFÕẢIQẢỜÒỌỎLỜẢỜỌY;OỜwẢỜẾYẢGỌÕỜẢỖ)ẢỌỢẸGẢỌBỜẢGỌKẢXBỚẢXỌƯỎẢINẢXVẨỜỌẢƠẪỚẢXÙỜẢXỌ@ỦỜÒẢI@ƯỜÒẢXỎJYẢỌỞẬxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢFỐẢIẨỎẢXỌẨỢẢI@ƯỜÒẢGỀỜẢỖỎNỚẢWỢẨXẢỖỌỂYẢỬỌỀỜỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaÕẢIQẢGỞẢGỌỒẢWTẢI@ƯỜÒẢỌY;KXẢýẩbỳẢỖỌẨẢGẬỢẢ-ẢỖỌỢCỜÒẢÂẲwẢXỌÍỢẢH*ẢƠỎMYẢGỶẬẢ<ỚÍVỎGẬỜẢàỎẬFÍXÍWẢ<WWỢGỎẬXỎỢỜxẢỏY;ẢỜỌỎJỜwẢ&ÔẢƠ@ỨỜÒẢGẬVFỢỌ;HVẬXÍẢXVỢỜÒẢỚÚXẢỖỌỂYẢỬỌỀỜẢỜỌQẢýỖỌỢCỜÒẢĂẢGỌÌỜỳẢỖỌSỜÒẢỮYẨẢƠŨỜwẢỜJỜẢXCỎẢƠ@ỨỜÒẢI@ƯỜÒẢỌY;KXẢýẩẽỳẢGỌỒẢỖỌỢCỜÒẢẤẢ-ẢI@ỨGẢGỢỎẢƠẪẢỚ#GẢXỌẾỬxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷạỎLYẢIỞẢGỞẢỜÒỌỘẬẢƠẪẢĐỜẢÕXẢXỌÔẢẬỜẢXỢẪỜwẢĐỜẢỜỌỎLYẢXỌÔẢGỞẢXỌNẢÒÊ;ẢXĐỜÒẢI@ƯỜÒẢỌY;KXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếÒ@ƯỎẢFỐẢXỎNYẢI@ƯỜÒẢ&ỄỜẢGỞẢXỌNẢĐỜẢFÕẢIQwẢỜỌ@ỜÒẢGỀỜẢỖỎNỚẢWỢẨXẢỖỌỂYẢỬỌỀỜẢXỎỜỌẢFÚXẢXVỢỜÒẢF*ẬẢĐỜxẢếKYẢFBỜẢIDẢĐỜẢFÕẢIQwẢỌD;ẢÒỎCỚẢFŨXẢGỦỚwẢỖỌỢẬỎẢXÊ;ẢỌỢẸGẢỜÒSẢINẢXVẨỜỌẢ&@ỨXẢỚ#GẢGẬVFỢỌ;HVẬXÍẢGỌỢẢỬỌÌỬẢXVỢỜÒẢỜÒẪ;xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷêÚXẢWTẢỜÒỌỎJỜẢG#YẢÒỀỜẢIÊ;wẢỜỌ@ẢGỶẬẢỏVYỜÒẢXÊỚẢrẢỌPGẢẹỢỌỜWẢẫỢỬỖỎỜWwẢGỸỜÒẢGỌỒẢVẬẢVÉỜÒẢFÕẢIQẢGỌ#ẬẢGẨGẢỌỨỬẢGỌẾXẢXỌ$GẢ&ỆXẢGỞẢXỌNẢỌỤẢXVỨẢGCỎẢXỌỎMỜẢIÚẢỜỌB;ẢỎỜWYƠỎỜxẢỏY;ẢỜỌỎJỜwẢIỎLYẢỜẪ;ẢỖỌSỜÒẢGỞẢỜÒỌỘẬẢƠẪẢĐỜẢỜỌỎLYẢFÕẢIQẢWĨẢ“ÒỎÝỬẢỌBẢI@ƯỜÒẢỌY;KX”Ả-ẢỚẪẢỜÒ@ỨGẢƠBỎwẢĐỜẢỮYẨẢỚ#GẢƠBỎẢÒÊ;ẢỬỌCỜẢXẨGẢHỴỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢGỞẢGỦẢIỐẬẢHỐẢ#ỜÒẢỌỢẸGẢỚỄỜẢGCỚẢ&ŨỎẢỌPẢFỀYẢFÕỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷàỲẢỌỎKỚẢÒẸỬwẢỜỌ@ỜÒẢHỐẢ#ỜÒẢ&ŨỎẢFÕẢIQẢ&ỄỜẢGỞẢXỌNẢ:C;ẢVẬxẢêÚXẢWTẢỬVỢXÍỎỜẢXVỢỜÒẢFÕẢIQẢGỞẢXỌNẢÒÊ;ẢỬỌCỜẢ#ỜÒẢỚỎOỜẢHỐGỌwẢHỄỜẢIKỜẢGẨGẢXVỎMYẢGỌ#ỜÒẢỜỌ@ẢỜÒ#ẬẢỚỎMỜÒwẢW@ỜÒẢỚSỎwẢỜÙỎẢỚLẢIẬ;wẢỌỢẸGẢXỌỆỚẢGỌÕẢỖỌỞẢXỌỪxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢáƠÍ&ÍƠẬỜHẢáƠỎỜỎGwẢỜỌ*ỜÒẢỜÒ@ƯỎẢIDẢX=ỜÒẢHỐẢ#ỜÒẢ&ŨỎẢGẨGẢƠỢBỎẢXỌ$GẢ&ỆXẢGỲỜÒẢỌPẢỜỌ@ẢH@ẬẢGỌYÚXwẢFÕẢIẬỢwẢH@ẬẢỌẾYẢGỞẢXỌNẢFỐẢHỐẢ#ỜÒẢGỌÌỢẢ&ŨỎẢFÕẢIQxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếKYẢFBỜẢXỌYÚGẢỜỌỞỚẢỜẪ;wẢỌD;ẢXỌ%ẢĐỜẢƠ@ỨỜÒẢVẾXẢỜỌQẢXVỢỜÒẢƠỀỜẢIỀYẢ&ẪẢXỌÍỢẢHRỎẢỬỌCỜẢ#ỜÒẢGỶẬẢGỦẢXỌNxẢẻỌỎẢGỞẢHẾYẢỌỎMYẢFẾXẢXỌ@ƯỜÒwẢỜJỜẢỜÒ=ỜÒẢỜÒẬ;Ả&ẪẢIKỜẢGỦẢWỪẢ;ẢXKxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢGỞẢGỦẢIỐẬẢỌẪỜwẢHOẢƠBỜỌẢFỴỜÒẢỌỢẸGẢXỎJYẢGỌC;ỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢạSỜÒẢ;ẢỌPGẢGÙẢXVY;LỜwẢFÕẢIQẢGỞẢXÕỜỌẢỌẪỜwẢX#GẢƠẪẢỚẨXẢ&ẪẢGỞẢXỌNẢÒÊ;ẢƠBỜỌẢFỴỜÒẢỜKYẢĐỜẢỜỌỎLYwẢIẸGẢFỎMXẢƠẪẢỖỌỎẢHỲỜÒẢWTỜÒẢỌỢẸGẢH@ŨỎẢHBỜÒẢỜ@ŨGẢÌỬxẢỡŨỎẢỜÒ@ƯỎẢGỞẢGỦẢIỐẬẢ;KYwẢHOẢXỎJYẢGỌC;ẢỌỢẸGẢXỌ@ƯỜÒẢƠBỜỌẢFỴỜÒwẢ&ỎMGẢĐỜẢFÕẢIQẢGỌ@ẬẢGỌÕỜẢỖ)ẢGỞẢXỌNẢƠẪỚẢXĐỜÒẢGCỚẢÒỎẨGẢỖỌỞẢGỌỐYẢỪẢHBẢHẪ;xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẩỎCỎẢỬỌẨỬẢƠẪẢĐỜẢFÕẢIQẢIDẢỜẾYẢGỌÕỜwẢĐỜẢỖỌỎẢGỠỜẢẾỚẢ&ẪẢXVẨỜỌẢỖKXẢỌỨỬẢ&ŨỎẢXỌ$GẢỬỌỂỚẢXÕỜỌẢỌẪỜẢỜỌ@ẢỜ@ŨGẢH=ẬwẢVỢỜÒẢFỎNỜẢỌẬ;ẢGẨGẢỚỞỜẢƠBỜỌxẢẻỌỎẢI@ỨGẢGỌKẢFỎKỜẢIÝỜÒẢGẨGỌẢ-ẢỜỌ@ẢỌẾỬwẢỜ@ŨỜÒẢỌỢẸGẢỜẾYẢWÝỬẢ-ẢFÕẢIQẢWĨẢXVỪẢỜJỜẢHOẢXỎJYẢỌỞẬẢ&ẪẢẬỜẢXỢẪỜẢỌỦỜẢỜỌỎLYxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢFỐẢFMỜỌẢXỌỆỜẢỌỢẸGẢWQỎẢXỌỆỜẢỜJỜẢỌBỜẢGỌKỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷêÚXẢGTGẢFÕẢIQẢỜẾYẢGỌÕỜẢGỌ#ẬẢỖỌỢCỜÒẢẲÃÃỚÒẢỖẬƠỎwẢXỌÍỢẢõọà<ẢếYXVỎÍỜXẢàẬXẬFẬWÍxẢạÊ;ẢƠẪẢƠ@ỨỜÒẢỖỌẨẢGẬỢwẢGỞẢXỌNẢÒÊ;ẢỜÒY;ẢỌỎNỚẢGỌỢẢFMỜỌẢỜỌÊỜẢWY;ẢXỌỆỜẢỚBỜẢỌỢẸGẢỜÒ@ƯỎẢIẬỜÒẢGỌB;ẢXỌỆỜẢỜỌÊỜẢXBỢwẢ&ÔẢXỌỆỜẢGỶẬẢỌPẢỖỌSỜÒẢXỌNẢIẪỢẢXỌCỎẢỖẬƠỎẢỌỎMYẢỮYCxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏÔỜỌẢXVBỜÒẢXĐỜÒẢỖẬƠỎẢỚẨYẢýỌ;ỬÍVỖẬƠÍỚỎẬỳẢGỞẢXỌNẢHỄỜẢIKỜẢVTỎẢƠỢBỜẢỜỌỐỬẢXỎỚwẢWY;ẢXỎỚẢGẾỬẢ&ẪẢƠẪẢỚÚXẢFỎKỜẢGỌ#ỜÒẢỜÒY;ẢỌỎNỚxẢếÒỢẪỎẢVẬwẢFÕẢIQẢGỠỜẢGỌ#ẬẢỢ:ẬƠẬXwẢGỞẢXỌNẢỖKXẢỌỨỬẢ&ŨỎẢGẬỜ:ỎẢXBỢẢXỌẪỜỌẢWQỎẢỢ:ẬƠẬXẢGẬỜ:ỎẢ-ẢHBỜÒẢWQỎẢỬỌÙẢFỎKỜẢỜỌẾXẢXỌÍỢẢếẬXỎỢỜẬƠẢẻỎHỜÍ;ẢậỢYỜHẬXỎỢỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷếÒ@ƯỎẢFỐẢVTỎẢƠỢBỜẢGỌY;NỜẢỌỞẬẢFÍXẬ-GẬVỢXÍỜÍỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaÕẢIQẢVẾXẢÒỎẪYẢFÍXẬ-GẬVỢXÍỜÍẢ-ẢXỎLỜẢGỌẾXẢGỶẬẢ&ỎXẬỚỎỜẢ<ẢÒỎÝỬẢXĐỜÒẢW#GẢILẢỖỌẨỜÒẢ&ẪẢFCỢẢ&MẢHẬwẢỚEXxẢỏY;ẢỜỌỎJỜwẢỜỌ*ỜÒẢỜÒ@ƯỎẢFỐẢVTỎẢƠỢBỜẢGỌY;NỜẢỌỞẬẢFÍXẬ-GẬVỢXÍỜÍẢýGẬVỢXÍỜÍỚỎẬỳẢGỞẢXỌNẢFỐẢ&ẪỜÒẢHẬẢHỢẢGỦẢXỌNẢỖỌSỜÒẢGỌY;NỜẢỌỞẬẢI@ỨGẢGỌẾXẢỜẪ;xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢẫẬV&ẬVHẢẫÍẬƠXỌẢoYFƠỎWỌỎỜÒwẢGẬVỢXÍỜÍỚỎẬẢỖỌSỜÒẢỜÒY;ẢỌỎNỚẢỜỌ@ỜÒẢGỞẢXỌNẢÒÊ;Ả&ẪỜÒẢHẬẢƠỠỜÒẢFẪỜẢXẬ;wẢFẪỜẢGỌÊỜẢỌỢẸGẢỚẸXẢ-ẢXỌ@ƯỜÒẢÒẸỬẢỪẢỜÒ@ƯỎẢĐỜẢỮYẨẢỜỌỎLYẢFÕẢIQwẢGẪẢVTXwẢỌỢẸGẢXỌ$GẢỬỌỂỚẢÒỎẪYẢGẬVỢXÍỜỢỎHxẢếKYẢÒẸỬẢXÔỜỌẢXVBỜÒẢỜẪ;wẢGỌỒẢGỀỜẢÒỎCỚẢƠ@ỨỜÒẢĐỜẢƠẪẢHẬẢWĨẢXVỪẢƠBỎẢFÔỜỌẢXỌ@ƯỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷ"ỜẢFÕẢIQẢXỌKẢỜẪỢẢINẢXTXẢGỌỢẢW#GẢỖỌQÍửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaÕẢIQẢ&ỄỜẢƠẪẢXỌ$GẢỬỌỂỚẢÒỎẪYẢHỎỜỌẢH@ỰỜÒwẢXTXẢGỌỢẢỚEXwẢXỎỚẢỚBGỌẢ&ẪẢỌMẢỚỎOỜẢHỐGỌẢ-ẢỚỎOỜẢƠẪẢFBỜẢFỎKXẢGẨGỌẢW%ẢHỴỜÒẢỌỨỬẢƠ,xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ"ỜẢFÕẢIQẢXTỎẢIẬẢẮ-ẰẢƠỀỜ/XYỀỜwẢỚỤỎẢƠỀỜẢỖỌỢCỜÒĂ/Ắ-ĂẢGỌÌỜẢƠẪẢỚ#GẢẬỜẢXỢẪỜẢGỌỢẢỌỀYẢỌKXẢỜÒ@ƯỎẢXV@ỪỜÒẢXỌẪỜỌẢỖỌQÍẢỚBỜỌxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếẾYẢGỌÕỜẢỖ)wẢXVẨỜỌẢĐỜẢWTỜÒẢỌỢẸGẢYTỜÒẢỜ@ŨGẢÌỬẢFÕẢIQẢGỌ@ẬẢỮYẬẢ:%ẢƠ,xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻKXẢỌỨỬẢ&ŨỎẢGỌẾXẢFÌỢẢƠẪỜỌẢỚBỜỌẢýỜỌ@ẢHỀYẢSƠỎYwẢỌBXẢGỌỎẬwẢỮYCẢFỦỳẢINẢXĐỜÒẢỌẾỬẢXỌYẢ&ỎXẬỚỎỜẢ<xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếKYẢFBỜẢGỞẢFMỜỌẢƠ,ẢỜLỜwẢỌD;ẢXVẬỢẢIÙỎẢ&ŨỎẢFẨGẢW)ẢỌỢẸGẢGỌY;JỜẢÒỎẬẢHỎỜỌẢH@ỰỜÒẢXV@ŨGẢỖỌỎẢXỌJỚẢFÕẢIQẢ&ẪỢẢGỌKẢIÚẢĐỜẢXỌ@ƯỜÒẢ:Y;JỜxẢếỌ@ẢỖỌY;KỜẢGẨỢẢGỶẬẢpẫềwẢ“XỌ$GẢỬỌỂỚẢƠẪỜỌẢỚBỜỌẢỜỌẾXẢGỌỒẢXỌ$GẢW$ẢXTXẢỖỌỎẢỬỌỲẢỌỨỬẢ&ŨỎẢGỦẢXỌNẢGỶẬẢGỌÕỜỌẢFBỜx”ỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaÕẢIQẢỖỌSỜÒẢỬỌCỎẢƠẪẢ“XỌỶẢỬỌBỚ”ẢÒÊ;ẢỌBỎwẢỜỌ@ỜÒẢ&ŨỎẢỜỌ*ỜÒẢỜÒ@ƯỎẢGỞẢFMỜỌẢƠ,Ả&LẢXỎJYẢỌỞẬwẢXỌỆỜwẢHỐẢ#ỜÒẢỌỢẸGẢVTỎẢƠỢBỜẢGỌY;NỜẢỌỞẬwẢW$ẢXỌỆỜẢXVPỜÒẢƠẪẢGỀỜẢXỌỎKXxẢ"ỜẢIÝỜÒẢỜÒ@ƯỎwẢIÝỜÒẢƠ@ỨỜÒwẢIÝỜÒẢGẨGỌẢ-ẢIỞẢỚŨỎẢGỌÕỜỌẢƠẪẢFÕẢỮY;KXẢINẢXỆỜẢỌ@ỪỜÒẢXVPỜẢ&ỊỜẢƠỨỎẢÕGỌẢX=ẢƠỢBỎẢỮYCẢÒỎẪYẢH@ỰỜÒẢGỌẾXẢỜẪ;x/xỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠẢWX;ƠÍũẠXÍ:X-ẬƠỎÒỜữẢVỎÒỌXvẠỷỵWXVỢỜÒỷỏỌÍỢẢỏỏqỡếỵ/WXVỢỜÒỷỵ/Ửỷ