Bí đỏ là thực phẩm “vàng” cho sức khỏe, nhưng vẫn cần thận trọng khi ăn
Bí đỏ từ lâu được xem là “thực phẩm vàng" bởi nó giàu beta-carotene, chất xơ, vitamin C, kali và chất chống oxy hóa. Tuy nhiên, không phải ai cũng có thể ăn thoải mái.
ẲỞCẪOÙẾ**ỵẨ=ỡỠ&ÙỌẨẴấPẪÒỰẪÙỆẪ&Ở>OẪ=ỞLỤẪ“[ỆỦỢ”ẪOỞŨẪ*)OẪÚỞỰỌÃẪỦỞ(ỦỢẪ[MỦẪOJỦẪ&ỞKỦẪ&%ỪỦỢẪÚỞỠẪGỦẲ/ỞCẴẲ=ẪOÙẾ**ỵẨ=ệỌẾÓẨẴấPẪÒỰẪ&<ẪÙỈ?ẪÒ(ỸOẪ"ỌỤẪÙỆẪ“&Ở>OẪ=ỞLỤẪ[ỆỦỢẨẪN@ỠẪỦƯẪỢỠỆ?ẪNỌ&Ế-OẾ%Ũ&ỌỦỌÃẪOỞĨ&Ẫ"ỲÃẪ[Ỡ&ẾỤỠỦẪầÃẪÚẾÙỠẪ[ỆẪOỞĨ&ẪOỞVỦỢẪŨ" ẪỞƯẾĂẪỡ? ẪỦỞỠỒỦÃẪÚỞỮỦỢẪ=ỞỄỠẪẾỠẪO!ỦỢẪOƯẪ&ỞƠẪGỦẪ&ỞŨỄỠẪỤỀỠĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲỠỤỢẪOÙẾ**ỵẨÓ&Ở?ỤNẪỠầỌỦ&Ọ%ẨẪ*& ÙỌỵẨ]ỠÓ&ỞẠẪẼDB="ẢẪỞỌỠỢỞ&ẠẪÉEẺ="ẢẨẪ*%OỵẨ//Ỡ[ĂNẾŨ&ỞẾỦỞỞŨẾĂ[Ủ/ỦỌ]*/DÉEĐ/CẺẺÓCBÊBẼDB&CẼDBÙC-ẸẸĂ]ỌN=ẨẪẾÙ&ỵẨấPẪÒỰẪÙỆẪ&Ở>OẪ=ỞLỤẪ[ỆỦỢẪOỞŨẪ*)OẪÚỞỰỌÃẪỦỞ(ỦỢẪ[MỦẪOJỦẪ&ỞKỦẪ&%ỪỦỢẪÚỞỠẪGỦẨẪ]ỠÓ&ỞỵẨẼDBẨẪỞỌỠỢỞ&ỵẨÉEẺẨẪ/ẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴậ(ỴỠẪỢƯOẪỦỞQỦẪÓỠỦỞẪÓ(#ỦỢẪỞỪOÃẪỤX&Ẫ*VẪỦỞƯỤẪỦỢ(ỶỠẪOJỦẪÒÍOẪNỠỖ&Ẫ&ỞKỦẪ&%ỪỦỢẪ[QẪNPẪÒỰẪOƯẪ&ỞƠẪỢỈ Ẫ%ẾẪ&ỀOẪÓ,ỦỢẪ=Ở,ÃẪ&ỞKỤẪOỞPẪÙỆỤẪ&%JỤẪ&%ỪỦỢẪỞỲỦẪOỀOẪ[ĨỦẪÒỔẪ*)OẪÚỞỰỌẪ*ỊỦẪOƯĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡỞỌŨẪầÙỌ[ỌÙẾỦÓẪầÙỠỦỠOÃẪÓ;ẪNPẪÒỰẪÙỆẪ&Ở>OẪ=ỞLỤẪÙỆỦỞẪỤỂỦỞÃẪ[ỠỖOẪ&ỠỒ?Ẫ&Ở,Ẫ$?ỀẪỦỞỠỔ?ẪỞŨÍOẪÚỞỮỦỢẪÒ:ỦỢẪOỀOỞẪ[MỦẪOƯẪ&ỞƠẪỢỈ ẪỤĨ&ẪOỈỦẪNIỦỢẪÓỠỦỞẪÓ(#ỦỢÃẪ%VỠẪÙŨỂỦẪ&ỠỒ?ẪỞƯẾẪỞŨÍOẪỄỦỞẪỞ(@ỦỢẪÒỘỦẪNỖỦỞẪÙ0ẪỦỔỦĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴậ(ỴỠẪÒỈ ẪÙỆẪẸẪỦỞƯỤẪỦỢ(ỶỠẪỦỒỦẪỞỂỦẪOỞỘẪỞŨÍOẪOỈỦẪỦỞHOẪÚ4Ẫ&%(ỴOẪÚỞỠẪGỦẪNPẪÒỰĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪOƯẪỞỖẪ&ỠỒ?ẪỞƯẾẪỦỞỂ ẪOỄỤẪỞŨÍOẪÒẾỦỢẪỢÍ=Ẫ[ĨỦẪÒỔẪ[ỔẪ%?X&Ẳ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩỞỠỔ?ẪỦỢ(ỶỠẪỦỢỞTẪ%IỦỢẪNPẪÒỰẪÓỚẪ&ỠỒ?Ẫ[ỆẪ&V&ẪOỞŨẪÓỂẪÓỆ ÃẪỦỞ(ỦỢẪ&Ở>OẪ&ỘẪÚỞỮỦỢẪỞŨỆỦẪ&ŨỆỦẪỦỞ(Ẫ[K ĂẪứỴỠẪỦỞ}ỦỢẪẾỠẪNRẪỞXỠẪOỞ)ỦỢẪ%?X&ẪÚPOỞẪ&ỞPOỞẪẰểấởẶẪỞŨÍOẪỞẾ ẪÒJ ẪỞỲỠÃẪOỞ(ỴỦỢẪN,ỦỢÃẪNPẪÒỰẪOƯẪ&ỞƠẪÚỞỠỘỦẪ&QỦỞẪ&%ỂỦỢẪ&%@ẪỦỒỦẪ&ỖẪỞỲỦĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡỞỌŨẪỦỢỞỠỒỦẪO)?ẪO.ẾẪệẾ%[Ế%ÓẪỉỌÓỠOẾÙẪởOỞŨŨÙÃẪNPẪÒỰẪOỞ)ẾẪŨÙỠỢŨ*ẾOOỞẾ%ỠÓỌẪ-ẪỤX&ẪÙŨỂỠẪOẾ%NŨỞ Ó%Ế&ỌẪ=Ở)OẪỞỸ=Ẫ&Ở?XOẪỦỞƯỤẪếjậỉ5ớẪẰếỌ%ỤỌỦ&ẾNÙỌẪjÙỠỢŨ*ẾOOỞẾ%ỠÓỌ*ÃẪậỠ*ẾOOỞẾ%ỠÓỌ*ÃẪỉŨỦŨ*ẾOOỞẾ%ỠÓỌ*ẪẾỦÓẪớŨÙ ŨÙ*ẶĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴìỞỠẪ[ỆŨẪ%?X&ÃẪếjậỉ5ớẪOƯẪ&ỞƠẪNRẪÙỒỦẪỤỌỦÃẪ*ỠỦỞẪÚỞPÃẪỢỈ ẪÒJ ẪN,ỦỢẪ[ỆẪOŨẪ&ỞH&ĂẪĩỢ(ỶỠẪOƯẪ%?X&ẪỦỞỂ ẪOỄỤẪ&Ở(ỶỦỢẪ=ỞỄỦẪ)ỦỢẪỤỂỦỞẪ[ỴỠẪỦỞƯỤẪ&Ở>OẪ=ỞLỤẪỦỆ ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩỢŨỆỠẪ%ẾÃẪỞỆỤẪÙ(ỸỦỢẪOỞĨ&Ẫ"ỲẪÚỞỮỦỢẪỞỨẾẪ&ẾỦẪOẾŨẪ&%ŨỦỢẪNPẪÒỰẪOƯẪ&ỞƠẪỢỈ ẪÚỞƯẪOỞR?ẪOỞŨẪỦỢ(ỶỠẪỤỴỠẪ=ỞM?Ẫ&Ở?K&ẪÒ(ỶỦỢẪ%?X&ẪỞŨÍOẪOƯẪ&ỠỔỦẪ*{Ẫ&HOẪ%?X&ÃẪ[QẪỦƯẪÙỆỤẪ&GỦỢẪ&ỞƠẪ&POỞẪ=ỞỈỦẪ[ỆẪỀ=ẪÙ>OẪÙỒỦẪ&ỞỆỦỞẪ%?X&ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡ%ŨỦỢẪỦỞ}ỦỢẪ&%(ỶỦỢẪỞỸ=ẪỦỆ ÃẪỦỒỦẪGỦẪNPẪÒỰẪỦỢỞỠỔỦẪỦỞ? ỚỦÃẪỦĨ?ẪOỞPỦẪÚ4ẪỞŨÍOẪỞỂỦẪOỞỘẪ&ỂỤẪ&ỞỶỠẪÒƠẪ&%ỀỦỞẪÙỆỤẪ&YỦẪ&Ở(ỲỦỢẪÒ(ỶỦỢẪ&ỠỒ?ẪỞƯẾĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪNRẪÒỀỠẪ&ỞỀŨẪÒ(ỶỦỢẪOJỦẪÚỠƠỤẪ*ŨỀ&ẪÚỞL?Ẫ=ỞJỦẲ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴấPẪÒỰẪOƯẪOỞSẪ*VẪÒ(ỶỦỢẪỞ? Ộ&ẪẰềểẶẪÚỞỀẪOẾŨẪ-ẪÚỞŨỄỦỢẪẺÉÃẪ&ỞỌŨẪÓ}ẪÙỠỖ?ẪO.ẾẪ5ỤỌ%ỠOẾỦẪậỠẾNỌ&Ọ*Ẫ5**ŨOỠẾ&ỠŨỦĂẪỡ? ẪỦỞỠỒỦÃẪ[QẪÙ(ỸỦỢẪOẾ%NŨỞ Ó%Ế&ỌẪ&%ŨỦỢẪỤX&ẪÚỞL?Ẫ=ỞJỦẪỦỞỰẪẰÚỞŨỄỦỢẪCẪOỞỎỦẶẪÚỞỮỦỢẪ$?ỀẪÙỴỦÃẪỦỒỦẪ&ỄỠẪÙ(ỸỦỢẪÒ(ỶỦỢẪỞ? Ộ&ẪẰềịẶẪOỞSẪÚỞŨỄỦỢẪẼẪ-ẪÒ(ỸOẪOŨỠẪÙỆẪỤ)OẪ&ỞĨ=ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẩỠỔ?ẪÒƯẪOƯẪỦỢỞTẾẪÙỆẪGỦẪP&Ẫ&ỞQẪẾỦẪ&ŨỆỦÃẪGỦẪỦỞỠỔ?Ẫ&ỞQẪOƯẪ&ỞƠẪỢỈ Ẫ&GỦỢẪÒ(ỶỦỢẪỞ? Ộ&ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩỢ(ỶỠẪNRẪ&ỠƠ?ẪÒ(ỶỦỢẪ[MỦẪOƯẪ&ỞƠẪGỦẪNPẪÒỰÃẪỦỞ(ỦỢẪOJỦẪÚỠƠỤẪ*ŨỀ&ẪÚỞL?Ẫ=ỞJỦẪ&ỠỦỞẪNX&Ẫ&%ŨỦỢẪN}ẾẪGỦĂẪĩỘ?ẪNỂỦẪÒFẪGỦẪNPẪÒỰÃẪỞF ẪỢỠỄỤẪNỴ&ẪOỲỤÃẪÚỞŨẾỠẪ&Ỉ ẪỞŨÍOẪỦỢỮẪÒƠẪ&%ỀỦỞẪ[(Ỹ&ẪỤ)OẪOẾ%NŨỞ Ó%Ế&ỌẪOỞŨẪ=ỞỎ=Ẫ&%ŨỦỢẪỦỢỆ ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỉX&Ẫ*VẪỦỢỞỠỒỦẪO)?ẪỢJỦẪÒỈ ÃẪỦỞ(ẪO.ẾẪỡ%?ỦỢẪ&ỈỤẪửẪỞỪOẪíŨỞỦ*ẪệŨ=ÚỠỦ*ÃẪO!ỦỢẪOỞSẪ%ẾẪ%IỦỢẪNPẪÒỰẪOỞ)ẾẪOỀOẪỞỸ=ẪOỞĨ&Ẫ&Ở>OẪ[K&ẪOƯẪ&ỞƠẪỞÝẪ&%ỸẪOỄỠẪ&ỞỠỖỦẪÒXẪỦỞỂ ẪỠỦ*?ÙỠỦĂẪỡ? ẪỦỞỠỒỦÃẪÒỠỔ?ẪỦỆ ẪÚỞỮỦỢẪOƯẪỦỢỞTẾẪÙỆẪGỦẪỦỞỠỔ?ẪNPẪÒỰẪ*ỐẪ“ỢỠ:=ẪỞỂẪÒ(ỶỦỢẪỞ? Ộ&”Ẫ-ẪỤỆẪỦỢ(ỸOẪÙỂỠÃẪGỦẪ$?ỀẪỤ)OẪÙỂỠẪỢỈ Ẫ=ỞỄỦẪ&ỀOẪÓ,ỦỢĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪOƯẪOỲẪÒRẾẪÓRẪ)ỦỢẪỞŨÍOẪỤMỦẪOỄỤẪ[ỴỠẪỞỪẪNJ?ẪNPẲ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴậ;ẪỞỠỘỤẪỢÍ=ÃẪỦỞ(ỦỢẪÓRẪ)ỦỢẪ[ỴỠẪNPẪÒỰẪ[MỦẪOƯẪ&ỞƠẪ"Ễ Ẫ%ẾĂẪỉX&Ẫ*VẪ=%Ũ&ỌỠỦẪ&%ŨỦỢẪNPẪÒỰẪOƯẪ&ỞƠẪỢỈ Ẫ=ỞỄỦẪ)ỦỢẪỤỠỚỦẪÓROỞÃẪÓMỦẪÒỘỦẪOỀOẪ&%ỠỖ?ẪOỞ)ỦỢẪỦỞ(ẪỦỢ)ẾẪỤỠỖỦỢÃẪ*(ỦỢẪỤỮỠÃẪỦYỠẪỤỔẪÒẾ ÃẪỞŨÍOẪ&ỞKỤẪOỞPẪÚỞƯẪ&Ở@ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡỞỌŨẪầÙỌ[ỌÙẾỦÓẪầÙỠỦỠOÃẪỦỞ}ỦỢẪỦỢ(ỶỠẪÒFẪ&<ỦỢẪÓRẪ)ỦỢẪ[ỴỠẪOỀOẪÙŨỂỠẪ&Ở>OẪ[K&ẪO;ỦỢẪỞỪẪỦỞ(ẪÓ(ẾẪOỞ?X&ÃẪNPẪÒẾŨÃẪÓ(ẾẪỞĨ?ẪOƯẪ&ỞƠẪNRẪÓRẪ)ỦỢẪOỞỎŨẪ[ỴỠẪNPẪÒỰĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩỘ?ẪNỂỦẪ&Ở?XOẪỦỞƯỤẪỦỆ ÃẪỞF Ẫ&Ở{ẪGỦẪÙ(ỸỦỢẪ%Ĩ&ẪỦỞỰẪ&%ŨỦỢẪÙJỦẪÒJ?Ẫ[ỆẪ&ỞỌŨẪÓỬỠẪ=ỞỄỦẪ)ỦỢẪO.ẾẪOỲẪ&ỞƠĂẪìỞỠẪOƯẪÓĨ?ẪỞỠỖ?ẪNĨ&Ẫ&Ở(ỶỦỢÃẪỦỒỦẪỦỢ<ỦỢẪỦỢẾ Ẫ[ỆẪÒỘỦẪOỲẪ*@Ẫ Ẫ&ỘĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪOƯẪOỲẪÒRẾẪỞỆỦÃẪÓỚẪÙỂỦỞẪN,ỦỢẪỞŨÍOẪ&ỠỒ?ẪOỞỄ Ẳ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡỞỌŨẪẩỮỦỢẪ ẪỞỪOẪOYẪ&%? ỔỦÃẪNPẪÒỰẪOƯẪ&PỦỞẪỞỆỦÃẪ&)OẪÙỆẪỤỀ&Ẫ[ỆẪOƯẪ&ỞƠẪỢỈ ẪÙỂỦỞẪN,ỦỢẪỦỘ?ẪGỦẪỦỞỠỔ?ÃẪÒÍOẪNỠỖ&ẪÙỆẪÚỞỠẪÓ;ỦỢẪ*VỦỢẪỞŨÍOẪÓ(ỴỠẪÓỂỦỢẪỦ(ỴOẪỎ=ĂẪứỴỠẪỦỢ(ỶỠẪOƯẪOỲẪÒRẾẪ Ộ?ÃẪÓỚẪ&ỠỒ?ẪOỞỄ ẪỞŨÍOẪ&Ở(ỶỦỢẪÙỂỦỞẪN,ỦỢÃẪ[ỠỖOẪGỦẪNPẪÒỰẪOỞ(ẾẪOỞPỦẪÚ4ẪOƯẪ&ỞƠẪÙỆỤẪ&GỦỢẪOỄỤẪỢỠỀOẪÚỞƯẪOỞR?Ẫ@ẪÓỂẪÓỆ ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴềỠỄỠẪ=ỞỀ=ẪÙỆẪGỦẪNPẪÒỰẪÒFẪỦĨ?ẪOỞPỦÃẪGỦẪÚỞỠẪOỨỦẪĨỤẪ[ỆẪ&%ỀỦỞẪÚỘ&ẪỞỸ=Ẫ[ỴỠẪ&Ở>OẪ=ỞLỤẪ&PỦỞẪỞỆỦẪỦỞ(ẪỦ(ỴOẪÓ<ẾÃẪ%ŨỦỢẪNỠƠỦẪỞẾ ẪOỀOẪỤƯỦẪÙỂỦỞĂẪìỞỠẪÒ(ỸOẪOỞỘẪNỠỘỦẪÒ:ỦỢẪOỀOỞẪ-ẪỦỞ(ẪỞĨ=ÃẪỦ(ỴỦỢẪỞŨÍOẪỦĨ?Ẫ*:=Ẫ-ẪNPẪÒỰẪ*ỐẪ&%@ẪỦỒỦẪÓỚẪ&ỠỒ?ẪỞƯẾẪ[ỆẪẾỦẪ&ŨỆỦẪỞỲỦẪỦỞỠỔ?ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪNRẪNỖỦỞẪ&ỞKỦẪỞŨÍOẪ*ỰỠẪ&ỞKỦẪỦỒỦẪỞỂỦẪOỞỘẲ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỉX&ẪOVOẪNPẪÒỰẪỦĨ?ẪOỞPỦẪOỞ)ẾẪÚỞŨỄỦỢẪÉBBỤỢẪÚẾÙỠÃẪ&ỞỌŨẪpởậ5Ẫĩ?&%ỠỌỦ&ẪậẾ&ẾNẾ*ỌĂẪẩỈ ẪÙỆẪÙ(ỸỦỢẪÚỞỀẪOẾŨÃẪOƯẪ&ỞƠẪỢỈ ẪỦỢ? ẪỞỠƠỤẪOỞŨẪNỖỦỞẪỦỞỈỦẪ*? Ẫ&ỞKỦẪỤỂỦẪỞŨÍOẪỦỢ(ỶỠẪÒẾỦỢẪOỞỂ Ẫ&ỞKỦẪỦỞỈỦẪ&ỂŨÃẪ[QẪ&ỞKỦẪO.ẾẪỞỪẪÚỞỮỦỢẪ&ỞƠẪÒỆŨẪ&ỞỄỠẪÚẾÙỠẪỞỠỖ?Ẫ$?ỄĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡQỦỞẪ&%ỂỦỢẪ&GỦỢẪÚẾÙỠẪỤỀ?ẪẰỞ =Ọ%ÚẾÙỌỤỠẾẶẪOƯẪ&ỞƠẪÓMỦẪÒỘỦẪ%VỠẪÙŨỂỦẪỦỞR=Ẫ&ỠỤÃẪ*? Ẫ&ỠỤẪOĨ=Ẫ[ỆẪÙỆẪỤX&ẪNỠỘỦẪOỞ)ỦỢẪỦỢ? ẪỞỠƠỤĂẪĩỢŨỆỠẪ%ẾÃẪNPẪÒỰẪOỨỦẪOỞ)ẾẪŨ"ẾÙẾ&ÃẪOƯẪ&ỞƠẪÚỘ&ẪỞỸ=Ẫ[ỴỠẪOẾỦ"ỠẪ&ỂŨẪ&ỞỆỦỞẪ*ỰỠẪŨ"ẾÙẾ&ẪOẾỦ"ỠẪ-ẪÓỂỦỢẪ*ỰỠẪ=ỞYẪNỠỘỦẪỦỞĨ&Ẫ&ỞỌŨẪĩẾ&ỠŨỦẾÙẪìỠÓỦỌ ẪếŨ?ỦÓẾ&ỠŨỦĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴĩỢ(ỶỠẪNRẪ%VỠẪÙŨỂỦẪOỞ? ƠỦẪỞƯẾẪNỌ&Ế-OẾ%Ũ&ỌỦỌẲ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴấPẪÒỰẪ%Ĩ&ẪỢỠỆ?ẪNỌ&Ế-OẾ%Ũ&ỌỦỌẪ-Ẫ&ỠỔỦẪOỞĨ&ẪO.ẾẪ[Ỡ&ẾỤỠỦẪ5ẪỢỠ:=Ẫ&GỦỢẪ*)OẪÒỔẪÚỞỀỦỢẪ[ỆẪNỄŨẪ[ỖẪÓẾÃẪỤH&ĂẪỡ? ẪỦỞỠỒỦÃẪỦỞ}ỦỢẪỦỢ(ỶỠẪNRẪ%VỠẪÙŨỂỦẪOỞ? ƠỦẪỞƯẾẪNỌ&Ế-OẾ%Ũ&ỌỦỌẪẰOẾ%Ũ&ỌỦỌỤỠẾẶẪOƯẪ&ỞƠẪNRẪ[ỆỦỢẪÓẾẪÓŨẪOỲẪ&ỞƠẪÚỞỮỦỢẪOỞ? ƠỦẪỞƯẾẪÒ(ỸOẪOỞĨ&ẪỦỆ ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴỡỞỌŨẪệẾ%[Ế%ÓẪệỌẾÙ&ỞẪớ?NÙỠ*ỞỠỦỢÃẪOẾ%Ũ&ỌỦỌỤỠẾẪÚỞỮỦỢẪỦỢ? ẪỞỠƠỤẪỦỞ(ỦỢẪOƯẪ&ỞƠẪỢỈ Ẫ[ỆỦỢẪÓẾẪÙỨỦỢẪNỆỦẪ&Ế ÃẪNỆỦẪOỞỈỦẪỞŨÍOẪỤÍ&Ẫ-Ẫ&Ở(ỶỦỢẪỢÍ=Ẫ@ẪỦỢ(ỶỠẪGỦẪ$?ỀẪỦỞỠỔ?ẪNPẪÒỰÃẪOỆẪ%V&ÃẪỞŨÍOẪ&Ở>OẪ=ỞLỤẪỢỠỆ?ẪOẾ%Ũ&ỌỦŨỠÓĂẪĩỘ?ẪỢÍ=Ẫ&QỦỞẪ&%ỂỦỢẪỦỆ ÃẪOỞSẪOJỦẪỢỠỄỤẪÙ(ỸỦỢẪGỦẪÙỆẪÓẾẪ*ỐẪ&%@ẪÙỂỠẪNQỦỞẪ&Ở(ỶỦỢĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴẲ*&%ŨỦỢẴáỦẪNPẪÒỰẪ&ỞỘẪỦỆŨẪÒƠẪ&V&ẪOỞŨẪ*)OẪÚỞỰỌÀẲ/*&%ŨỦỢẴẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴấPẪÒỰẪ[MỦẪÙỆẪ&Ở>OẪ=ỞLỤẪỢỠỆ?ẪÓỠỦỞẪÓ(#ỦỢÃẪ&V&ẪOỞŨẪỤH&ÃẪ&ỠỤẪỤỂOỞẪ[ỆẪỞỖẪỤỠỚỦẪÓROỞẪ-ẪỤỠỚỦẪÙỆẪNỂỦẪNỠỘ&ẪOỀOỞẪ*{ẪÓ,ỦỢẪỞỸ=ẪÙ0ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴáỦẪNPẪÒỰẪ&VỠẪÒẾẪD-ĐẪÙJỦ/&?JỦÃẪỤÝỠẪÙJỦẪÚỞŨỄỦỢC/D-CẪOỞỎỦẪÙỆẪỤ)OẪẾỦẪ&ŨỆỦẪOỞŨẪỞJ?ẪỞỘ&ẪỦỢ(ỶỠẪ&%(@ỦỢẪ&ỞỆỦỞẪÚỞỰỌẪỤỂỦỞĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩĨ?ẪOỞPỦẪÚ4ÃẪ&%ỀỦỞẪGỦẪ*VỦỢẪỞŨÍOẪ?VỦỢẪỦ(ỴOẪỎ=ẪNPẪÒỰẪOỞ(ẾẪ$?ẾẪ"{ẪÙ0ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴìỘ&ẪỞỸ=Ẫ[ỴỠẪOỞĨ&ẪNỎŨẪÙỆỦỞẪỤỂỦỞẪẰỦỞ(ẪÓJ?ẪỮÙỠ?ÃẪỞỂ&ẪOỞỠẾÃẪ$?ỄẪNỲẶẪÒƠẪ&GỦỢẪỞĨ=Ẫ&Ở?Ẫ[Ỡ&ẾỤỠỦẪ5ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴĩỘ?ẪNỂỦẪOƯẪNỖỦỞẪÙ0ẪỦỔỦÃẪỞF Ẫ&%ẾŨẪÒYỠẪ[ỴỠẪNỀOẪ*4ẪỞŨÍOẪOỞ? ỒỦẪỢỠẾẪÓỠỦỞẪÓ(#ỦỢẪ&%(ỴOẪÚỞỠẪ&ỞỒỤẪNPẪÒỰẪ[ỆŨẪOỞỘẪÒXẪGỦẪ&Ở(ỶỦỢẪ"? ỒỦĂẪĩỞ(ẪÚỞ? ỘỦẪOỀŨẪO.ẾẪừệjÃẪ“&Ở>OẪ=ỞLỤẪÙỆỦỞẪỤỂỦỞẪỦỞĨ&ẪOỞSẪ&Ở>OẪ*>Ẫ&V&ẪÚỞỠẪ=Ở;ẪỞỸ=Ẫ[ỴỠẪOỲẪ&ỞƠẪO.ẾẪOỞPỦỞẪNỂỦĂ”Ẳ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẴấPẪÒỰẪÚỞỮỦỢẪ=ỞỄỠẪÙỆẪ“&Ở.Ẫ=ỞỂỤ”ẪỢỈ ẪỞỂỠÃẪỦỞ(ỦỢẪ[ỴỠẪỦỞ}ỦỢẪỦỢ(ỶỠẪOƯẪNỖỦỞẪÙ0Ẫ[ỔẪ&ỠỒ?ẪỞƯẾÃẪ&ỞKỦÃẪÓRẪ)ỦỢẪỞŨÍOẪ%VỠẪÙŨỂỦẪOỞ? ƠỦẪỞƯẾÃẪ*>Ẫ&ỞKỦẪ&%ỪỦỢẪÙỆẪOJỦẪ&ỞỠỘ&ĂẪáỦẪÒ:ỦỢẪỦỢ(ỶỠÃẪÒ:ỦỢẪÙ(ỸỦỢÃẪÒ:ỦỢẪOỀOỞẪ-ẪÒƯẪỤỴỠẪOỞPỦỞẪÙỆẪNPẪ$? Ộ&ẪÒƠẪ&KỦẪỞ(@ỦỢẪ&%ỪỦẪ[ÕỦẪÙỸỠẪPOỞẪ&<ẪÙŨỂỠẪ$?ỄẪỢỠỆ?ẪÓ(#ỦỢẪOỞĨ&ẪỦỆ Ă/ĂẲ/=ẴẲ=ẪOÙẾ**ỵẨ=ấŨÓ ẨẪ*& ÙỌỵẨ&Ọ"&-ẾÙỠỢỦẠẪ%ỠỢỞ&ẢẨẴẲ*&%ŨỦỢẴỡỞỌŨẪỡỡựứĩẲ/*&%ŨỦỢẴẲ/=Ẵ