GMT+7
8 lợi ích ít được biết đến của việc ăn yến mạch hàng ngày
Một bát yến mạch vào buổi sáng có thể là món ăn đơn giản, nhưng ít ai biết rằng bên trong đó là cả một “kho báu” cho sức khỏe và tinh thần. Không chỉ hỗ trợ giảm cân, yến mạch còn giúp bạn sống khỏe, sống đẹp mỗi ngày theo những cách rất bất ngờ.
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