Tối giản tâm trí - Dọn dẹp nghĩ suy trong thường nhật

Văn hóa

(vhds.baothanhhoa.vn) - Tinh thần của bạn giống như một căn nhà. Làm sao để những bộn bề thường nhật được dọn dẹp gọn gàng. Tâm trí tối giản cũng cần được sắp xếp. Gọn rồi thì sẽ đạt hiệu quả cao hơn. S. J. Scott cùng Barrie Davenport tin vậy và tôi cũng tin vậy.

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14:17 16/09/2023 GMT+7

{title}

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