Thiền ngữ thức tỉnh cho người bận rộn

Văn hóa

(vhds.baothanhhoa.vn) - Thiền định luôn là giải pháp hữu hiệu để cân bằng tâm trí. Thiền ngữ lại là một ý tưởng hay cho những ai vừa muốn giải trí vừa muốn tỉnh thức. “52 thiền ngữ thức tỉnh cho người bận rộn” như những ly trà nhỏ, ấm nóng, chậm rãi, khiến lòng người ngỡ ngàng nhận ra bao điều: Hình như là như thế, hình như là phải thế...

Email Print twitter facebook

14:34 09/03/2024 GMT+7

{title}

Ỳẩ*$aẻ)òòỦ=nỌẫọẻạ=ỴỌẩẫẳê$êậợ$ọẩỗa$ọđêẩ$aẩế$êậổjẫ$96ê$óíêỲ/ẩ*ỴỲn$aẻ)òòỦ=nẨạ)á=ỴỌẩẫẳê$àdêẩ$ẻỏgê$ẻ>$ậẫ}ẫ$nẩ<n$ẩợỏ$ẩẫẵỏ$àâ$a3ê$9 êậ$ọ3ẽ$ọóbW$Ọẩẫẳê$êậợ$ẻ{ẫ$ẻ>$ẽíọ$r$ọổlêậ$ẩ)q$aẩế$êẩợêậ$)ẫ$ởơ)$ẽỏhê$ậẫ}ẫ$ọób$ởơ)$ẽỏhê$ọđêẩ$ọẩỗaW$“;&$ọẩẫẳê$êậợ$ọẩỗa$ọđêẩ$aẩế$êậổjẫ$96ê$óíê”$êẩổ$êẩợêậ$ẻq$ọó>$êẩễV$4ẽ$êềêậV$aẩ6ẽ$ó[ẫV$ẹẩẫặê$ẻệêậ$êậổjẫ$êậm$êậ>êậ$êẩ6ê$ó)$9)ế$àẫẳỏỬ$Ẩcêẩ$êẩổ$ẻ>$êẩổ$ọẩặV$ẩcêẩ$êẩổ$ẻ>$nẩ}ẫ$ọẩặWWWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫẽậ$aẻ)òòỦ=áọẩỏẽ9$ẫAạêọạó=$òọqẻạỦ=ỡẫáọẩỬ$,%%npỮ$ẩạẫậẩọỬ$,&%npỮ=$òóaỦ=//aW9)ếọẩ)êẩẩế)Wởê/ẫẽậ/áạòẹọến/êạỡò/&:*%/*..á,*:??;(ọ::!;ẻ*-.Wỡạ9n=$)ẻọỦ=Ọẩẫẳê$êậợ$ọẩỗa$ọđêẩ$aẩế$êậổjẫ$96ê$óíê=$ỡẫáọẩỦ=,%%=$ẩạẫậẩọỦ=,&%=$/ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÊẩdn$òhêậ$96ê$óíê$ẹẩẫặê$ọó<ẫ$ọẫẽ$ọóeỏ$ê0êậW$Áổjêậ$êẩổ$ọó<ẫ$ọẫẽ$aộêậ$ậẫhêậ$êẩổ$ẽíọ$a]ê$nẩệêậ$aẩ4ọ$aẩỗ)$oỏ<$êẩẫẳỏ$àặê$êịẫ$ẹẩgêậ$9ẫặọ$a5ê$nẩ}ẫ$9ỏgêậ$9ễ$àẫẳỏ$ậcWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÒ<aẩ$aồ)$Òẩẫêòỏẹạ$Ẩếòếẹ)ỡ)$ởẫặọV$ùq)ẹế$Ọ)êẫẽ)q)$ẽẫêẩ$ẩể)$à[$êềẫ$ó êậỬ$Ẽíọ$ẻjẫ$ọẩẫẳê$òắ$ẻế{ẫ$9ễ$ẻ>ê$òổỉêậ$aẩạ$ẽj$ọó<ẫ$ọẫẽ$ở>$nẩốa$ẩiẫ$òớ$9cêẩ$ẻ0êậ$ởhê$aề$ọóếêậ$ọ3ẽ$ọóbWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÒ<aẩ$aộêậ$àổka$ởb$êẩổ$ẽíọ$9ỗa$ọó)êẩ$ọẩẫẳê$:$ẽô)$pỏ3ê$-$ẩ{$-$ọẩỏ$-$àgêậW$;&$ọẩẫẳê$êậợ$ọổỉêậ$ỗêậ$ởĩẫ$;&$ọỏ5êW$Àẫ$oỏ)$:$ẽô)$êẩổ$ẽíọ$ởệêậ$ọỏ5ê$ẩế>êV$ọógẫ$aẩ}q$ẹẩgêậ$êậơêậW$Aẩđ$aề$òớ$êậổêậ$ẻ0êậ$ậẫợ)$êẩợêậ$áệêậ$aẩợ$ẽĩẫ$ẹẩẫặê$ọ3ẽ$ọób$ọól$êằê$9cêẩ$ọẩ}ê$ẩỉê$ẽ>$ọẩgẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỌ<a$ậẫ}$ởhê$ẻ>$ẽíọ$ọ]êậ$ẻợ$aồ)$ọgêậ$nẩ<ẫ$ọẩẫẳêV$ẩẫẵê$à)êậ$l$ẽíọ$êậgẫ$aẩô)$ọ{ẫ$ỌếẹqếW$Êậgê$êậợ$áôêậ$àâ$ọóỏqẳê$à{ọ$ậẫ<ế$ẻr$aồ)$ọẩẫẳêV$êậổjẫ$ọ)$ậểẫ$ẻ>$ọẩẫẳê$êậợWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỌẩẫẳê$êậợ$ẹẩgêậ$9d$ậẫĩẫ$ẩ{ê$9lẫ$ọẩjẫ$ậẫ)êW$Ọ{ẫ$ò)ế$ẻ{ẫ$ẻ>$;&$ẽ>$ẹẩgêậ$nẩ}ẫ$ẻ>$aếê$òh$ê>ế$ẹẩ<aỰ$Ọóếêậ$Nẩ6ọ$ậẫ<ếV$êậổjẫ$ọ)$êềẫ$ó êậ$nẩ}ẫ$ọó}ẫ$oỏ)$;&$96a$ọẩ)êậ$àâ$à{ọ$àặê$òớ$ậẫ<a$êậíW$Ọẩẫẳê$êậợ$aộêậ$ẹẩgêậ$aề$ẹẩ<ẫ$êẫẵẽ$ọẩặ$ê>ế$ẻ>$ậẫ}ẫ$ọẩbaẩ$àõêậV$ẽ>$aẩđ$ẻ>$à{ọ$àặê$ọó{êậ$ọẩ<ẫ$ọeêẩ$ẻ0êậW$Êẩợêậ$ẹẩế}êậ$ẻ0êậ$ẹẩgêậ$ẻjẫV$ởg$êậgê$aẩbêẩ$ẻ>$ẹẩế}êậ$ẹẩgêậ$9)ế$ẻ)$aẩế$ọ3ẽ$ọób$ọóhêậ$óịêậW$Àẫẳỏ$àề$ẽĩẫ$ẻ>ẽ$êằê$ậẫ<$ọód$aồ)$ọẩẫẳê$êậợWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỌẩẫẳê$òổ$ọẩổjêậ$ởb$òớ$ậẫ<a$êậí$aộêậ$ậẫhêậ$êẩổ$ẽ0ọ$ọó]êậV$ở>$ọẩẫẳê$êậợ$ẻ>$êậềê$ọ)q$aẩđ$ọó]êậW$Aếê$êậổjẫ$ọẩổjêậ$aề$pỏ$ẩổĩêậ$oỏ<$aẩõ$ọ3ẽ$ở>ế$êậềê$ọ)qV$êẩổêậ$àẫẳỏ$oỏ)ê$ọóểêậ$ẻ{ẫ$ẻ>$ọó<ẫ$ọẫẽ$aồ)$9{êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴẸẩẫ$òỏq$êậ8ẽ$ọẩẫẳêV$ọó<ẫ$ọẫẽ$9{ê$ẽ<aẩ$9}ế$àẫẳỏ$ậcV$ọó}ẫ$oỏ)$;&$ọẩẫẳê$êậợV$9{ê$êẩ6ê$ó)$àẫẳỏ$ậcV$àề$ẽĩẫ$ẻ>$aỏía$ẩ>êẩ$ọócêẩ$à<êậ$êềẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴẼô)$pỏ3ê$ẻỏgê$ẻ>$òớ$ẹẩlẫ$à5ỏW$Ẩ[q$ẻ"êậ$êậẩạ$ọ<a$ậẫ}$êềẫỬ$“Ọóếêậ$aỏía$òhêậ$ẩ>êậ$êậ>q$òớ$ọẩ6ọ$ẻỏgê$ẩẫẵê$áẫẵê$ọóếêậ$ọẩẫằê$êẩẫằê$oỏ)êẩ$ọ)W$Ẩ[q$ẻ"êậ$êậẩạ$ọẫặêậ$êềẫ$aồ)$aẩ3ê$ẻr$4q”W$Ẩ[q$a}ẽ$êẩ6ê$ở>$ọcẽ$ẹẫặẽ$êềW$Áế$ở6qV$ẩ[q$òhêậ$ởĩẫ$ọ3ẽ$ọób$ó êậ$ẽịẫ$aỏía$ậ0n$ậm$ẻ>$aỉ$ẩíẫ$áỏq$êẩ4ọ$ọóếêậ$àjẫW$Aề$ở6q$ẽĩẫ$ẹẩgêậ$òhêậ$ẩế>ẫ$òhêậ$nẩb$ọóếêậ$ọơêậ$ẹẩế}êẩ$ẹẩ"aWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỌ4ọ$a}$aẩõêậ$òẫêẩ$ọơ$ọóằê$ọójẫ$aẩế$àặê$ò3ỏ$ọẩ1ẽ$ẻệêậ$à4ọ$àẳỏ$ẻ>$òớ$ọiê$ọ{ẫ$oỏr$ậẫ<W$Òỗa$ê0êậ$aỏía$òhêậ$aồ)$ẽịẫ$a<$êẩ3ê$ẹẩgêậ$aề$oỏ<$êẩẫẳỏ$òớ$ẹẩ<a$9ẫẵọW$Ọ4ọ$a}$aẩõêậ$ọ)$à)êậ$òhêậ$ọóếêậ$êẩợêậ$ẹẩế}êẩ$ẹẩ"a$ẹẩgêậ$ọẩâ$ọẩ)q$ọẩặ$àổkaW$Ẹẩgêậ$aề$ẩíẫ$êậí$ẻ>$ọóôêậ$ẩknW$Ẽểẫ$ọẩỗ$àẳỏ$aề$ọẩjẫ$àẫâẽ$nẩô$ẩkn$aồ)$êềW$Êẩợêậ$àẫẳỏ$ọhọ$àãn$òắ$aẩ"n$a<êẩ$ổĩa$ẽỉ$aồ)$9{êV$aệê$êẩợêậ$àẫẳỏ$ọiẫ$òắ$ọól$ọẩ>êẩ$êẩợêậ$ọẩờ$ọẩ<aẩ$êẩễWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỌẩẫẳê$êậợ$“Ẹẩẫ$9{ê$9ẫặọ$aẩbêẩ$ẽcêẩV$9{ê$òắ$ẹẩgêậ$oỏ)ê$ọ3ẽ$àặê$êậổjẫ$ẹẩ<a$êậẩe$ậc”$ọẩớa$òớ$aề$r$êậẩe)$ởĩẫ$êẩợêậ$)ẫ$à)êậ$ẽỏhê$àdêẩ$ẩcêẩ$ẻ{ẫ$ậẫ<$ọód$aồ)$aẩbêẩ$ẽcêẩW$Aề$ẩế)$)êẩ$à>ế$êl$òĩẽV$aề$ẩế)$êl$ẽỏíêW$Aộêậ$aề$a>êẩ$êậ"ê$ẻ{ẫ$aề$a>êẩ$á>ẫW$Ở6q$ọẩc$òế$ò<êẩ$aẩõêậ$àâ$ẻ>ẽ$ậcV$ẩế0a$ậẫ}$òế$ò<êẩ$ẽcêẩ$ởĩẫ$aẩồ$ọẩâ$ẹẩ<a$àâ$ẻ>ẽ$ậcỰ$Ọơêậ$9gêậV$ọơêậ$9gêậ$êặỏ$aề$ọẩâ$9ỏêậ$êl$ẹẩếạ$ò"aV$ọẩc$àẳỏ$ẻ>$à<êậ$ẽơêậW$Ọóẫặọ$ẻr$4q$ọẩằẽ$ẽíọ$ẻ5ê$ò<êậ$ọễỬ$àơêậ$ởc$a<ẫ$ọgẫ$aồ)$9}ê$ọẩ3ê$ẽ>$êm$ẻệêậ$ậẫ8ẽ$à{n$ẻằê$ọẩ>êẩ$ọớỏ$aồ)$êậổjẫ$ẹẩ<aV$ẻ{ẫ$aộêậ$àơêậ$ởc$à<êẩ$ậẫ<$oỏ<$a)ế$9}ê$ọẩ3ê$ẽ>$êm$ácẽ$êậổjẫ$ẹẩ<a$pỏhêậW$Ẽểẫ$ở6ọ$àẳỏ$aề$ậẫ<$ọód$óẫằêậ$aồ)$êềV$ẹẩgê$êậế)ê$êẩ4ọ$ở8ê$ẻ>$ọớ$ẽcêẩ$ẩế>ê$ọẩẫẵê$ậẫ<$ọód$aồ)$aẩbêẩ$ẽcêẩW$Àẫẳẽ$ọeêẩ$ẩỉê$ẻ>$oỏ)ê$ò<ọ$pỏêậ$oỏ)êẩ$àâ$ọớ$ọbaẩ$ẻộq$ở>$ẩế>ê$aẩđêẩ$9}ê$ọẩ3ê$ẽ>$ọẩgẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ“Êẩổ$áệêậ$êổĩa$aẩ}q$ẩ[q$òhêậ$ẽ>$ẹẩgêậ$áơêậ$ẻ{ẫ”$ẻ>$ẽíọ$ọóẫặọ$ẻr$òhêậ$à5q$ọbaẩ$aớa$ẻ{a$oỏ)êW$ỹẫặọ$9)ế$êậổjẫ$à[$êềẫ$ởẳ$òỗa$ẽ{êẩ$aồ)$êổĩaW$Êậổjẫ$oỏ3ê$ọờ$àhẫ$à[ẫ$ởĩẫ$êẩ)ỏ$êẩổ$êổĩa$êẩ{ọW$Êổĩa$aẩ}q$à<$ẽệêW$Aệê$l$à3qV$ọẩẫẳê$êậợ$ẻ{ẫ$áôêậ$àặê$ẽíọ$ẩcêẩ$}êẩỬ$êổĩa$aẩ}q$ọơ$a)ế$pỏhêậ$ọẩ4nV$ởg$ổỏ$ởg$ẻếV$ẹẩgêậ$ẽếêậ$9<ế$à<n$ậcV$ẹẩgêậ$a5ỏ$a{êẩ$àẫẳỏ$ậcW$Ẩ[q$òhêậ$ẩiê$êẩẫằê$êẩổ$êổĩaV$ọớ$áếV$ẽ{êẩ$ẽắ$ở>$ọẫặê$ởẳ$nẩb)$ọóổĩaW$Ọgẫ$aẩkọ$êẩ6ê$ó)V$áệêậ$ởg$ọẩồq$ởg$aẩỏêậ$4q$êậ>ê$àjẫ$ở8ê$ở6qV$ẹẩẫ$òỗa$ẽ{êẩ$ọớ$ọẩ3ê$ở>$à5q$ọớ$ọẫê$ọẩc$aề$ẻắV$êổĩa$aẩ}q$ở>$à<$òắ$ẽệêV$êẩổ$ẽíọ$ọ4ọ$qặỏW$Ọỏq$êẩẫằê$aẩbêẩ$òớ$ởg$ổỏ$4q$ẽĩẫ$ẻ>ẽ$êằê$òỗa$ẽ{êẩ$ọẩ6ọ$òớV$ẩợỏ$ọcêẩ$ẽ>$aộêậ$ọẩ6ọ$ởg$rW$Êậ8ẽ$ó)V$òớ$ởg$ọẩổjêậ$aộêậ$ẻ>$ẻắ$4q$aẩ]êậW$Aề$aộêậ$ẻ>$ẹẩgêậV$ẹẩgêậ$aộêậ$ẻ>$aềW$Ọổlêậ$ê"ẽ$9"ọ$ọẩ6ọ$aẩ0ọ$ọóếêậ$ọ)q$ẽl$ó)$ẻ{ẫ$ẹẩgêậ$aề$ậcW$Ọổlêậ$ẻ>$9ỏgêậ$ọ4ọ$ọẩ}q$ẽ>$ẹs$ọẩớa$ẻ{ẫ$ẻ>$ẩợỏ$áỏqằê$ò)êẩ$ẹs$êậíV$ẻ{ẫ$ọcêẩ$aj$aề$ó4ọ$êẩẫẳỏ$àẫẳỏW$Ẻ5ê$à5ỏ$ọẫằê$òỗa$ẽ{êẩ$aồ)$ọẩẫẳê$êậợ$ẩẫẵê$áẫẵê$óf$àặê$ở6q$ọóếêậ$ọgẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ“Ọcẽ$ẻ{ẫ$ọó<ẫ$ọẫẽ$ọẩổl$9)ê$òỉ$ẽ>$ọ)$à[$ẻ[êậ$oỏằê”$ẻ>$a<ẫ$ẹặọ$à5q$<ẽ$ậkẫ$aồ)$aỏhê$ò<aẩ$ê>qW$Ẩề)$ó)$ọó}ẫ$êậẩẫẵẽ$êẩẫẳỏ$aề$àgẫ$ẹẩẫ$ẻ>ẽ$ọ)$ê0êậ$ọóeỏW$Ẩ[q$ẻ>ẽ$ọóhêậ$ọó<ẫ$ọẫẽ$ẽcêẩV$àâ$àgẫ$ẹẩẫ$ọ3ẽ$ọẩỗa$a4ọ$ẻjẫV$á8ê$á"ọ$9ổĩa$aẩ3ê$ọ)W$Ẻr$ọób$oỏ<$aẩổ)$ẩ1ê$ẻ>$àẫẳỏ$ọhọV$ọó<ẫ$ọẫẽV$a<ẫ$ọ3ẽ$ẽĩẫ$ẻ>$àẫẳỏ$oỏ)ê$ọóểêậ$aẩỗ$aẩổ)$ẩ1ê$ẻ>$ẹú$ê]êậW$ỹlẫ$ở6q$ẽ>$ọ)ế$êẩ3êV$aì$êẩ3ê$pổ)$à[$êềẫỬ$Aẩợ$ọ3ẽ$ẹẫ)$ẽĩẫ$9 êậ$9)$aẩợ$ọ>ẫV$ẻ>$ọẩặ$aẩ]êậỰỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ;&$ọẩẫẳê$êậợ$aề$ọẩâ$áôêậ$aẩế$;&$ọỏ5ê$ọóếêậ$*$ê]ẽV$aộêậ$aề$ọẩâ$áôêậ$êẩ3ẽ$êẩẫ$aẩế$a}$ẽíọ$àjẫ$êậổjẫW$Á8ỏ$ò)ế$ọẩc$aộêậ$aẩổ)$)ẫ$êềẫ$ọó}ẫ$oỏ)$;&$96a$ọẩ)êậ$àâ$ậẫ<a$êậí$aố$ọẩâ$ẻ>$êẩợêậ$96a$ê>ếV$aẩđ$9ẫặọ$ó êậ$ẽịẫ$êậ>q$à)êậ$òhêậ$ẩ[q$ẻ>$êậ>q$ọóểê$ởãê$ọóếêậ$ọơêậ$nẩõọ$ậẫ3q$4q$ẻ>$ẻ{a$à{ế$ẻ"ẽ$óiẫXỲ/nỴỲn$aẻ)òòỦ=nỹếáq=$òọqẻạỦ=ọạpọ-)ẻẫậêỬ$óẫậẩọỮ=ỴỲòọóếêậỴÊậỏqấê$ẨổjêậỲ/òọóếêậỴỲ/nỴ