Thiền ngữ thức tỉnh cho người bận rộn

Văn hóa

(vhds.baothanhhoa.vn) - Thiền định luôn là giải pháp hữu hiệu để cân bằng tâm trí. Thiền ngữ lại là một ý tưởng hay cho những ai vừa muốn giải trí vừa muốn tỉnh thức. “52 thiền ngữ thức tỉnh cho người bận rộn” như những ly trà nhỏ, ấm nóng, chậm rãi, khiến lòng người ngỡ ngàng nhận ra bao điều: Hình như là như thế, hình như là phải thế...

Email Print twitter facebook

14:34 09/03/2024 GMT+7

{title}

ÙáỮỰ}ẳỸggƠỪểHàhẳ"ỪỤHáà5âỰâaoỰhák}ỰhăâáỰ}áấỰâajêàỰ{)âỰfeâÙ/áỮỤÙểỰ}ẳỸggƠỪểÁ"Ỹ[ỪỤHáà5âỰ]ãâáỰẳicâỰẳ#Ựaà$àỰểá@ểỰáoiỰáà6iỰ]7Ự}.âỰ{?âaỰh.ẵỰhfạSỰHáà5âỰâaoỰẳ=àỰẳ#ỰẵehỰõỰhjềâaỰáỸỏỰ}áấỰâáoâaỰỸàỰólỸỰẵidâỰaà$àỰhfạỰólỸỰẵidâỰhăâáỰhák}SỰ“YVỰháà5âỰâaoỰhák}ỰhăâáỰ}áấỰâajêàỰ{)âỰfeâ”ỰâájỰâáoâaỰẳỏỰhf#ỰâáẫRỰ!ẵỰâầâaRỰ}á)ẵỰf%àRỰặáà4âỰẳậâaỰâajêàỰâaệỰâa#âaỰâá)âỰfỸỰ{ỸấỰ]à5iPỰÁảâáỰâájỰẳ#ỰâájỰhá4RỰáảâáỰâájỰẳ#Ựểá$àỰhá4SSSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪ[háiẵ{Ựàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰÝỬỬểọQỰá"àaáhPỰÝVỬểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXỮỬ/ỮỲỲ[ÝỮXWWYỶhXXỴYẳỮ-ỲSò"{ểỪỰỸẳhƠỪHáà5âỰâaoỰhák}ỰhăâáỰ}áấỰâajêàỰ{)âỰfeâỪỰòà[háƠỪÝỬỬỪỰá"àaáhƠỪÝVỬỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂáãểỰgdâaỰ{)âỰfeâỰặáà4âỰhf@àỰhàẵỰhfắiỰâ:âaSỰứjêâaỰâájỰhf@àỰhàẵỰ}ĩâaỰaàdâaỰâájỰẵehỰ}*âỰểáậâaỰ}á!hỰ}ákỸỰễi@Ựâáà5iỰ]4âỰâẹàỰặácâaỰ{à4hỰ}(âỰểá$àỰ{icâaỰ{ẫỰ]à5iỰaảSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤG@}áỰ}ỉỸỰGáàâgiặ"ỰÁấgấặỸòỸỰóà4hRỰổỏỸặấỰHỸâàẵỸỏỸỰẵàâáỰáẩỸỰ]%ỰâầàỰf?âaPỰẴehỰẳêàỰháà5âỰg2Ựẳấ=àỰ{ẫỰẳ#âỰgjẻâaỰ}á"ỰẵêỰhf@àỰhàẵỰó#Ựểáị}ỰáđàỰgmỰ{ảâáỰẳ:âaỰódâỰ}ầỰhfấâaỰh.ẵỰhfạSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤG@}áỰ}ĩâaỰ]jế}ỰóạỰâájỰẵehỰ{k}ỰhfỸâáỰháà5âỰXỰẵìỸỰọi.âỰ-Ựá=Ự-ỰháiỰ-Ự]câaSỰYVỰháà5âỰâaoỰhjẻâaỰkâaỰóẽàỰYVỰhi(âSỰừàỰễiỸỰXỰẵìỸỰâájỰẵehỰóậâaỰhi(âỰáấ#âRỰhfcàỰ}á$ỏỰặácâaỰâalâaSỰưáăỰ}ầỰgmỰâajâaỰẳ:âaỰaàoỸỰâáoâaỰ[ậâaỰ}áoỰẵẽàỰặáà4âỰh.ẵỰhfạỰhfềỰâ3âỰ{ảâáỰhá$âỰáẻâỰẵ#ỰhácàSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤH@}Ựaà$ỰódâỰẳ#ỰẵehỰh*âaỰẳoỰ}ỉỸỰhcâaỰểá@àỰháà5âRỰáà6âỰ]ỸâaỰềỰẵehỰâacàỰ}áìỸỰh=àỰHấặỏấSỰÂacâỰâaoỰ[ìâaỰ]7Ựhfiỏ5âỰ]=hỰaà@ấỰẳõỰ}ỉỸỰháà5âRỰâajêàỰhỸỰaẩàỰẳ#Ựháà5âỰâaoSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHáà5âỰâaoỰặácâaỰ{ãỰaàẽàỰá=âỰ{ềàỰháêàỰaàỸâSỰH=àỰgỸấỰẳ=àỰẳ#ỰYVỰẵ#ỰặácâaỰểá$àỰẳ#Ự}ấâỰgdỰâ#ấỰặá@}ỠỰHfấâaỰỂá)hỰaà@ấRỰâajêàỰhỸỰâầàỰf?âaỰểá$àỰhf$àỰễiỸỰYVỰ{)}ỰháỸâaỰ]7Ự]=hỰ]4âỰgmỰaà@}ỰâaeSỰHáà5âỰâaoỰ}ĩâaỰặácâaỰ}ầỰặá@àỰâà6ẵỰhá4Ựâ#ấỰẳ#Ựaà$àỰháạ}áỰ]íâaRỰẵ#Ự}áăỰẳ#Ự]=hỰ]4âỰhf=âaỰhá@àỰhắâáỰẳ:âaSỰÂáoâaỰặáấ$âaỰẳ:âaỰặácâaỰẳêàRỰócỰâacâỰ}áạâáỰẳ#Ựặáấ$âaỰặácâaỰ{ỸấỰẳỸỰ}áấỰh.ẵỰhfạỰhfdâaỰfẹâaSỰừà5iỰ]ầỰẵẽàỰẳ#ẵỰâ3âỰaà@ỰhfãỰ}ỉỸỰháà5âỰâaoSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHáà5âỰgjỰhájêâaỰóạỰgmỰaà@}ỰâaeỰ}ĩâaỰaàdâaỰâájỰẵ:hỰhf*âaRỰó#Ựháà5âỰâaoỰẳ#ỰâaầâỰhỸỏỰ}áăỰhf*âaSỰưấâỰâajêàỰhájêâaỰ}ầỰọiỰájẽâaỰễi@Ự}áíỰh.ẵỰó#ấỰâaầâỰhỸỏRỰâájâaỰ]à5iỰễiỸâỰhfẩâaỰẳ=àỰẳ#Ựhf@àỰhàẵỰ}ỉỸỰ{=âSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤẶáàỰgiỏỰâa>ẵỰháà5âRỰhf@àỰhàẵỰ{=âỰẵ@}áỰ{$ấỰ]à5iỰaảRỰhf$àỰễiỸỰYVỰháà5âỰâaoRỰ{=âỰâá)âỰfỸỰ]à5iỰaảRỰ]ầỰẵẽàỰẳ#Ự}ie}Ựá#âáỰhfảâáỰ]@âaỰâầàSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤẴìỸỰọi.âỰẳicâỰẳ#ỰgmỰặáềàỰ](iSỰÁ%ỏỰẳ&âaỰâaá"Ựh@}Ựaà$ỰâầàPỰ“HfấâaỰ}ie}ỰgdâaỰá#âaỰâa#ỏỰgmỰhá)hỰẳicâỰáà6âỰ[à6âỰhfấâaỰháà3âỰâáà3âỰễiỸâáỰhỸSỰÁ%ỏỰẳ&âaỰâaá"Ựhà4âaỰâầàỰ}ỉỸỰ}á.âỰẳõỰ!ỏ”SỰÁ%ỏỰ}$ẵỰâá)âỰó#ỰhảẵỰặà4ẵỰâầSỰứấỰó)ỏRỰá%ỏỰgdâaỰóẽàỰh.ẵỰhfạỰf?âaỰẵẹàỰ}ie}Ựa:ểỰaệỰẳ#Ự}ẻỰáeàỰ[iỏỰâá!hỰhfấâaỰ]êàSỰưầỰó)ỏỰẵẽàỰặácâaỰgdâaỰáấ#àỰgdâaỰểáạỰhfấâaỰhlâaỰặáấ$âáỰặá&}SÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤH!hỰ}$Ự}áíâaỰgàâáỰhlỰhf3âỰhfêàỰ}áấỰ]4âỰg.iỰhá;ẵỰẳậâaỰ]!hỰ]5iỰẳ#ỰgmỰhđâỰh=àỰễiõỰaà@SỰGk}Ựâ:âaỰ}ie}ỰgdâaỰ}ỉỸỰẵẹàỰ}@Ựâá.âỰặácâaỰ}ầỰễi@Ựâáà5iỰgmỰặá@}Ự{à6hSỰH!hỰ}$Ự}áíâaỰhỸỰ]ỸâaỰgdâaỰhfấâaỰâáoâaỰặáấ$âáỰặá&}ỰặácâaỰhá7ỰháỸỏỰhá4Ự]jế}SỰẶácâaỰ}ầỰáeàỰâaeỰẳ#ỰhfìâaỰáếểSỰẴẩàỰhákỰ]5iỰ}ầỰháêàỰ]à7ẵỰểáìỰáếểỰ}ỉỸỰâầSỰÂáoâaỰ]à5iỰhdhỰ]0ểỰg2Ự}á&ểỰ}@âáỰjẽ}ỰẵẻỰ}ỉỸỰ{=âRỰ}ậâỰâáoâaỰ]à5iỰhđàỰg2ỰhfềỰhá#âáỰâáoâaỰhánỰhá@}áỰâáẫSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHáà5âỰâaoỰ“ẶáàỰ{=âỰ{à4hỰ}áạâáỰẵảâáRỰ{=âỰg2ỰặácâaỰễiỸâỰh.ẵỰ]4âỰâajêàỰặá@}ỰâaáắỰaả”Ựhám}ỰgmỰ}ầỰõỰâaáắỸỰóẽàỰâáoâaỰỸàỰ]ỸâaỰẵidâỰ]ãâáỰáảâáỰẳ=àỰaà@ỰhfãỰ}ỉỸỰ}áạâáỰẵảâáSỰưầỰáấỸỰỸâáỰ]#ấỰâềỰgẽẵRỰ}ầỰáấỸỰâềỰẵieâSỰưĩâaỰ}ầỰ}#âáỰâa&âỰẳ=àỰ}ầỰ}#âáỰ[#àSỰÓ)ỏỰháảỰgấỰg@âáỰ}áíâaỰ]7Ựẳ#ẵỰaảRỰáấ:}Ựaà$ỰgấỰg@âáỰẵảâáỰóẽàỰ}áỉỰhá7Ựặá@}Ự]7Ựẳ#ẵỰaảỠỰHlâaỰ{câaRỰhlâaỰ{câaỰâ4iỰ}ầỰhá7Ự{iâaỰâềỰặáấ"Ựg&}RỰháảỰ]5iỰẳ#Ự]@âaỰẵlâaSỰHfà4hỰẳõỰ!ỏỰhá3ẵỰẵehỰẳ(âỰg@âaỰhẫPỰ]lâaỰóảỰ}@àỰhcàỰ}ỉỸỰ{$âỰhá.âỰẵ#ỰâệỰẳậâaỰaà>ẵỰ]=ểỰẳ3âỰhá#âáỰhmiỰ}ỉỸỰâajêàỰặá@}RỰẳ=àỰ}ĩâaỰ]lâaỰóảỰ]@âáỰaà@Ựễi@Ự}ỸấỰ{$âỰhá.âỰẵ#ỰâệỰ[ảẵỰâajêàỰặá@}ỰọidâaSỰẴẩàỰó)hỰ]5iỰ}ầỰaà@ỰhfãỰfà3âaỰ}ỉỸỰâầRỰặácâỰâaấỸâỰâá!hỰó>âỰẳ#ỰhmỰẵảâáỰáấ#âỰháà6âỰaà@ỰhfãỰ}ỉỸỰ}áạâáỰẵảâáSỰừà5ẵỰhắâáỰáẻâỰẳ#ỰễiỸâỰg@hỰọiâaỰễiỸâáỰ]7ỰhmỰhạ}áỰẳĩỏỰó#Ựáấ#âỰ}áăâáỰ{$âỰhá.âỰẵ#ỰhácàSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ“ÂájỰ[ậâaỰâjẽ}Ự}á$ỏỰá%ỏỰgdâaỰẵ#ỰặácâaỰ[lâaỰẳ=à”Ựẳ#ỰẵehỰhfà4hỰẳõỰgdâaỰ](ỏỰhạ}áỰ}m}Ựẳ=}ỰễiỸâSỰũà4hỰ{ỸấỰâajêàỰ]%ỰâầàỰó5Ựgk}Ựẵ=âáỰ}ỉỸỰâjẽ}SỰÂajêàỰễi.âỰhnỰ]dàỰ]%àỰóẽàỰâáỸiỰâájỰâjẽ}Ựâá=hSỰÂjẽ}Ự}á$ỏỰ]@ỰẵậâSỰưậâỰềỰ].ỏRỰháà5âỰâaoỰẳ=àỰ[ìâaỰ]4âỰẵehỰáảâáỰ$âáPỰâjẽ}Ự}á$ỏỰhlỰ}ỸấỰọidâaỰhá!ểRỰócỰjiỰócỰẳấRỰặácâaỰẵấâaỰ{@ấỰ]@ểỰaảRỰặácâaỰ}(iỰ}=âáỰ]à5iỰaảSỰÁ%ỏỰgdâaỰáđâỰâáà3âỰâájỰâjẽ}RỰhmỰ[ấRỰẵ=âáỰẵ2Ựó#Ựhà4âỰó5ỰểáạỸỰhfjẽ}SỰHcàỰ}áếhỰâá)âỰfỸRỰ[ậâaỰócỰháỉỏỰócỰ}áiâaỰ!ỏỰâa#âỰ]êàỰó>âỰó)ỏRỰặáàỰgk}Ựẵ=âáỰhmỰhá.âỰó#Ự](ỏỰhmỰhàâỰháảỰ}ầỰẳ2RỰâjẽ}Ự}á$ỏỰó#Ự]@Ựg2ỰẵậâRỰâájỰẵehỰh!hỰỏ4iSỰHiỏỰâáà3âỰ}áạâáỰgmỰócỰjiỰ!ỏỰẵẽàỰẳ#ẵỰâ3âỰgk}Ựẵ=âáỰhá)hỰgmRỰáoiỰhảâáỰẵ#Ự}ĩâaỰhá)hỰócỰõSỰÂa>ẵỰfỸRỰgmỰócỰhájêâaỰ}ĩâaỰẳ#Ựẳ2Ự!ỏỰ}á*âaSỰưầỰ}ĩâaỰẳ#ỰặácâaRỰặácâaỰ}ĩâaỰẳ#Ự}ầSỰHjềâaỰâ&ẵỰ{&hỰhá)hỰ}á:hỰhfấâaỰhỸỏỰẵềỰfỸỰẳ=àỰặácâaỰ}ầỰaảSỰHjềâaỰẳ#Ự{icâaỰh!hỰhá$ỏỰẵ#ỰặôỰhám}Ựẳ=àỰẳ#ỰáoiỰ[iỏ3âỰgỸâáỰặôỰâaeRỰẳ=àỰhảâáỰ}êỰ}ầỰf!hỰâáà5iỰ]à5iSỰẲ(âỰ](iỰhà3âỰgk}Ựẵ=âáỰ}ỉỸỰháà5âỰâaoỰáà6âỰ[à6âỰfbỰ]4âỰó)ỏỰhfấâaỰhcàSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ“HảẵỰẳ=àỰhf@àỰhàẵỰhájềỰ{ỸâỰgẻỰẵ#ỰhỸỰ]%Ựẳ%âaỰễi3â”Ựẳ#Ự}@àỰặ4hỰ](ỏỰ@ẵỰaếàỰ}ỉỸỰ}idâỰg@}áỰâ#ỏSỰÁầỸỰfỸỰhf$àỰâaáà6ẵỰâáà5iỰ}ầỰ]càỰặáàỰẳ#ẵỰhỸỰâ:âaỰhfắiSỰÁ%ỏỰẳ#ẵỰhfdâaỰhf@àỰhàẵỰẵảâáRỰ]7Ự]càỰặáàỰh.ẵỰhák}Ự}!hỰẳêàRỰ[>âỰ[&hỰ{jẽ}Ự}á.âỰhỸSỰẲõỰhfạỰễi@Ự}ájỸỰá;âỰẳ#Ự]à5iỰhdhRỰhf@àỰhàẵRỰ}@àỰh.ẵỰẵẽàỰẳ#Ự]à5iỰễiỸâỰhfẩâaỰ}ákỰ}ájỸỰá;âỰẳ#ỰặộỰâ*âaSỰũềàỰó)ỏỰẵ#ỰhỸấỰâá.âRỰ}éỰâá.âỰọjỸỰ]%ỰâầàPỰưáoỰh.ẵỰặàỸỰẵẽàỰ{?âaỰ{ỸỰ}áoỰh#àRỰẳ#Ựhá4Ự}á*âaỠÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤYVỰháà5âỰâaoỰ}ầỰhá7Ự[ìâaỰ}áấỰYVỰhi(âỰhfấâaỰỮỰâ*ẵRỰ}ĩâaỰ}ầỰhá7Ự[ìâaỰâá.ẵỰâáàỰ}áấỰ}$ỰẵehỰ]êàỰâajêàSỰứ>iỰgỸấỰháảỰ}ĩâaỰ}ájỸỰỸàỰâầàỰhf$àỰễiỸỰYVỰ{)}ỰháỸâaỰ]7Ựaà@}ỰâaeỰ}ịỰhá7Ựẳ#ỰâáoâaỰ{)}Ựâ#ấRỰ}áăỰ{à4hỰf?âaỰẵẹàỰâa#ỏỰ]ỸâaỰgdâaỰá%ỏỰẳ#Ựâa#ỏỰhfẩâỰó0âỰhfấâaỰhlâaỰểáíhỰaà.ỏỰ!ỏỰẳ#Ựẳ=}Ự]=ấỰẳ&ẵỰfđàTÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỰghỏẳ"ƠỪh"ọh-ỸẳàaâPỰfàaáhQỪỤÙghfấâaỤÂaiỏ8âỰÁjêâaÙ/ghfấâaỤÙ/ểỤ