8 lợi ích ít được biết đến của việc ăn yến mạch hàng ngày

Món ngon

Một bát yến mạch vào buổi sáng có thể là món ăn đơn giản, nhưng ít ai biết rằng bên trong đó là cả một “kho báu” cho sức khỏe và tinh thần. Không chỉ hỗ trợ giảm cân, yến mạch còn giúp bạn sống khỏe, sống đẹp mỗi ngày theo những cách rất bất ngờ.

Email Print twitter facebook

09:18 15/04/2025 GMT+7

{title}

BÚÊẺỒỬI((ÃẸ,ùÙ)ỬỖẸCGẺỬ?ÙẺỤỒÚẺỤ)ẺỔ"?ỒẺỐÙỠ)ẺỔỠVẺỒ[IẺ4ÙQỒẺJVẺ7ỠVẺỮỊỒÚẺÚÌVUẺVUÌ7B/ÚÊCB,ẺỒỬI((ÃẸ,ìỖIỘẸCó#)ẺỐÍ)Ẻ7ỠVẺỮỊỒÚẺ4ÌWẺỐ<=ÙẺ(ÍVUẺỒXẺ)ÚRẺỬÌẺỮXVẺJVẺỔ%VẺUÙỈVẤẺVÚ"VUẺỤ)ẺIÙẺỐÙỠ)Ẻ!LVUẺỐỞVẺ)!WVUẺỔXẺỬÌẺỒỈẺỮ#)Ẻ“ỰÚWẺỐÍ<”ẺỒÚWẺ( ỒẺỰÚỲỖẺ4ÌẺ)ÙVÚẺ)ÚỌVẦẺnÚỶVUẺỒÚƯẺÚ$Ẻ)!?ẺUÙỈỮẺỒÓVẤẺ7ỠVẺỮỊỒÚẺỒYVẺUÙ>,ẺỐỊVẺ(ỸVUẺỰÚỲỖẤẺ(ỸVUẺỔỚ,ẺỮ$ÙẺVUÌ7Ẻ)ÚỖWẺVÚ3VUẺỒÍỒÚẺ!Ò)ẺỐÒ)ẺVU&ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBÙỮUẺỒỬI((ÃẸÙeỖV)Ỗ!ẸẺ()7ỬỖÃẸ5ÙỘ)ÚẴẺGẾẼ,6ÂẺÚỖÙUÚ)ẴẺỄHẼ,6ÂẸẺ(!ỒÃẸ//ỒẦỘÚỒVẦ4V/ÙỮU/ỘỖ(Ự)W,/Ộ-4ÚỘ(ẦỐIW)ÚIVÚÚWIẦ4V/VỖ5(/ẾỂÊỂ/ÊFFỘẾẼHÊFỂỄ)FỄGỆỬG-ÊỂHỘẼÊẼÊỀẾỀ)ỄHFỬG-ÊẦ5ỖỐ,ẸẺIỬ)ÃẸGẺỬ?ÙẺỤỒÚẺỤ)ẺỔ"?ỒẺỐÙỠ)ẺỔỠVẺỒ[IẺ4ÙQỒẺJVẺ7ỠVẺỮỊỒÚẺÚÌVUẺVUÌ7ẸẺ5ÙỘ)ÚÃẸGẾẼẸẺÚỖÙUÚ)ÃẸỄHẼẸẺ/CB/,CB,ẺỒỬI((ÃẸ,eI,)ÙWVẸCđ3IẺ(ÍVUẺỬÌVÚẺỮỊVÚẺỒ{VUẺ7ỠVẺỮỊỒÚẺỮ$ÙẺVUÌ7ẺỮIVUẺỬỊÙẺVÚÙP<ẺỬ?ÙẺỤỒÚẺ( ỒẺỰÚỲỖẺỐÒ)ẺVU&ẦẺẨắVÚẴẺyÙỖ)VIỮ+ẪB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCe{VUẺỰÚÍỮẺ,ÚÍẺGẺỬ8ẺỘWẺ4ỦẺ(IWẺỐỊVẺVỞVẺ)ÚỞỮẺỮ#)ẺỐÍ)Ẻ7ỠVẺỮỊỒÚẺ4ÌWẺ)Ú1ỒẺỔ%VẺỮ$ÙẺVUÌ7ẤẺỰÚỶVUẺỒÚƯẺỔRẺỰÚỲỖẺỮỊVÚẺỮÌẺỒYVẺỔRẺ(ỸVUẺ4<ÙẤẺ(ỸVUẺỔỚ,ẺÚ%VẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCớVẺỔŨVÚẺỔ"&VUẺÚ<7Ỡ)Ẻ-Ẻ)!?Ẻ)Ú[ẺỒÚWẺVU"&ÙẺ)ÙPVẺ)ÙR<ẺỔ"&VUB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCó#)Ẻ)!WVUẺVÚ3VUẺỔÙRỮẺỔMỒẺỐÙQ)ẺỒ[IẺ7ỠVẺỮỊỒÚẺỬÌẺỒÚ IẺÚÌỮẺỬ"?VUẺỐỖ)I-UỬ<ỒIVẤẺỮ#)ẺỬWỊÙẺỒÚÒ)Ẻ6%ẺÚYIẺ)IVẺỒXẺỰÚỈẺVJVUẺỬÌỮẺỒÚỎỮẺ.<ÍẺ)!ỦVÚẺ)ÙỞ<ẺÚXIẺ4ÌẺÚÒ,Ẻ)Ú}ẺỒI!ỐWÚ7Ộ!I)ỖẦẺnỠ)Ẻ.<ỈẺỬÌẺ(I<ẺỰÚÙẺJVẤẺỔ"&VUẺÚ<7Ỡ)ẺỰÚỶVUẺ)JVUẺỔ#)ẺVU#)Ẻ-ẺỔÙP<ẺỒ1ỒẺỰ9Ẻ.<IVẺ)!ÝVUẺỔỸÙẺ4*ÙẺVU"&ÙẺỐŨẺ)ÙPVẺ)ÙR<ẺỔ"&VUẺÚWMỒẺỒXẺVU<7ẺỒ%ẺỮKỒẺỐQVÚẺ)ÙR<ẺỔ"&VUẺ)7,ỖẺẾẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCòÚÙP<ẺVUÚÙỞVẺỒ <ẺỔĨẺỒÚƯẺ!IẺ!LVUẺJVẺ7ỠVẺỮỊỒÚẺ)Ú"&VUẺ6<7ỞVẺỒXẺ)ÚRẺUÙ>,ẺỒỈÙẺ)ÚÙQVẺỔ#ẺVÚỊ7ẺÙV(<ỬÙVẺ4ÌẺỰÙRỮẺ(WÍ)ẺỔ"&VUẺÚ<7Ỡ)Ẻ)Ỹ)ẺÚ%VẺ(WẺ4*ÙẺỒÍỒẺỬWỊÙẺVU]ẺỒỸỒẺ)ÙVÚẺỒÚỠẺỰÚÍỒẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCeỈÙẺ)ÚÙQVẺ)ÓỮẺ)!ỊVUẺ-Ẻ)Ú"ẺUÙĨVẺ)ÙVÚẺ)ÚỌVẺ)1ẺVÚÙỞVB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCòUỊỒẺVÚÙỞVẺỒÚ"IẲẺỵỠVẺỮỊỒÚẺỰÚỶVUẺỒÚƯẺ)Ỹ)ẺỒÚWẺỒ%Ẻ)ÚRẺỮÌẺỒYVẺ“6WIẺỘŨ<”Ẻ)ÙVÚẺ)ÚỌVẦẺù!WVUẺ7ỠVẺỮỊỒÚẺỒXẺỒÚ IẺ4Ù)IỮÙVẺVÚXỮẺđẤẺỔMỒẺỐÙQ)ẺỬÌẺđỄẺ4ÌẺđHẤẺỒ{VUẺ4*ÙẺ)!7,)W,ÚIVẺ-Ẻ)ÙPVẺỒÚÒ)ẺỒ[IẺ(Ỗ!W)WVÙVẺ-ẺỒÚÒ)ẺỘÔVẺ)!<7PVẺ)ÚỌVẺỰÙVÚẺỒXẺ)ÍỒẺỘ}VUẺỔÙP<ẺÚYIẺ)ÓỮẺ)!ỊVUẤẺUÙỈỮẺỬWẺÓ<Ẻ4ÌẺ)JVUẺỒỈỮẺUÙÍỒẺÚỊVÚẺ,Ú>ỒẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCó#)ẺỐ3IẺ(ÍVUẺ4*ÙẺ7ỠVẺỮỊỒÚẺUÙ>,ẺỐỊVẺỰÚ:ÙẺỔỌ<ẺVUÌ7ẺỮ*ÙẺ4*ÙẺVJVUẺỬ"?VUẺ)ỤỒÚẺỒ1ỒẤẺUÙỈỮẺỒJVUẺ)ÚNVUẤẺỒỈÙẺ)ÚÙQVẺỰÚỈẺVJVUẺ)Ỏ,Ẻ)!<VUẺ4ÌẺ)ÙVÚẺ)ÚỌVẺỬÌỮẺ4ÙQỒẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCùJVUẺỒ"&VUẺÚQẺỮÙSVẺỘŨỒÚẺ-ẺỬÍẺỒÚKVẺ)1ẺVÚÙỞVẺỒ[IẺỒ%Ẻ)ÚRB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCỉ)ẺIÙẺỐÙỠ)Ẻ!LVUẺỐỖ)I-UỬ<ỒIVẺ)!WVUẺ7ỠVẺỮỊỒÚẺỰÚỶVUẺỒÚƯẺUÙ>,ẺUÙỈỮẺỒÚWỬỖ()Ỗ!WỬẺỮÌẺỒYVẺỰỤỒÚẺ)ÚỤỒÚẺÚWỊ)ẺỔ#VUẺỒ[IẺỒÍỒẺỐỊỒÚẺỒỌ<ẤẺVÓVUẺỒIWẺỰÚỈẺVJVUẺỮÙSVẺỘŨỒÚẦẺeÚ>VUẺUÙ>,ẺVÚỎVẺỘÙQVẺ4ÌẺ)ÙỞ<ẺỘÙQ)Ẻ4ÙẺỰÚ<ÕVẤẺ4Ù!<(ẺÚÙQ<Ẻ.<ỈẺÚ%VẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCẹMỒẺỐÙQ)Ẻ)!WVUẺVÚ3VUẺ)Ú&ÙẺỔÙRỮẺUÙIWẺỮ{IẺÚWMỒẺỘŨỒÚẺỐQVÚẤẺ4ÙQỒẺỐ=Ẻ(<VUẺ7ỠVẺỮỊỒÚẺ4ÌWẺỒÚỠẺỔ#ẺJVẺÚLVUẺVUÌ7ẺỒXẺ)ÚRẺỬÌẺỮ#)ẺỒÍỒÚẺỔ%VẺUÙỈVẺỔRẺỐỈWẺ4QẺ( ỒẺỰÚỲỖẺỮÌẺỰÚỶVUẺỒỌVẺỔỠVẺ)Ú<ỸỒẺỐ=ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCoÌỮẺỔỚ,ẺỘIẺ)0ẺỐỞVẺ)!WVUB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCỵỠVẺỮỊỒÚẺ)0ẺỬÓ<ẺỔĨẺỔ"?ỒẺỘ{VUẺ)!WVUẺỒÍỒẺ(ỈVẺ,ÚÕỮẺỘ";VUẺỘIẤẺVÚ"VUẺJVẺ7ỠVẺỮỊỒÚẺỒ]VUẺỮIVUẺỬỊÙẺÚÙQ<Ẻ.<ỈẺỰÚỶVUẺỰƠỮẦẺỵỠVẺỮỊỒÚẺUÙÌ<ẺỰỢỮẤẺ(ÙỬÙỒIẺ4ÌẺỒÍỒẺỒÚÒ)ẺỒÚỸVUẺW67ẺÚXIẺVÚ"ẺI4ỖVIV)Ú!IỮÙỘỖ(ẤẺUÙ>,ẺỬÌỮẺỘŨ<Ẻ4ÙỞỮẤẺVUJVẺVU0IẺỮ}VẺ4ÌẺ)JVUẺỒ"&VUẺỰÚỈẺVJVUẺ)1Ẻ,Ú}ỒẺÚ@ÙẺỒ[IẺỬÌVẺỘIẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCnÚÙẺJVẺ)Ú"&VUẺ6<7ỞVẤẺ7ỠVẺỮỊỒÚẺUÙ>,ẺỘIẺ(ÍVUẺỰÚỲỖẤẺUÙỈỮẺ)ỦVÚẺ)!ỊVUẺỮ}VẺV#ÙẺ)ÙỠ)Ẻ4ÌẺỰÚỶẺ(ỌVẺỘWẺ)ÚÙỠ<ẺỒÚÒ)ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCì$Ẻ)!?Ẻ)ÙỞ<ẺÚXIẺ4ÌẺỒỈÙẺ)ÚÙQVẺ( ỒẺỰÚỲỖẺỔ"&VUẺ!<#)B/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeÚÒ)Ẻ6%ẺÚYIẺ)IVẺ)!WVUẺ7ỠVẺỮỊỒÚẺÚWỊ)ẺỔ#VUẺVÚ"ẺỮ#)Ẻ,!ỖỐÙW)ÙỒẺ-Ẻ)Ú ỒẺJVẺỒÚWẺ4ÙẺỰÚ<ÕVẺỒXẺỬ?ÙẺ)!WVUẺ!<#)ẦẺù0ẺỔXẤẺ7ỠVẺỮỊỒÚẺUX,Ẻ,ÚỌVẺỒÓVẺỐLVUẺÚQẺ4ÙẺ(ÙVÚẺỔ"&VUẺ!<#)ẤẺUÙỈỮẺVU<7ẺỒ%Ẻ)ÍWẺỐXVẤẺỔỌ7ẺỐ}VUẤẺ4ÌẺ)JVUẺỒ"&VUẺỰÚỈẺVJVUẺÚÒ,Ẻ)Ú}ẺỒÚÒ)ẺỘÙVÚẺỘ";VUẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCy*ÙẺVÚ3VUẺVU"&ÙẺÚI7ẺUM,Ẻ4ÒVẺỔPẺ)ÙỞ<ẺÚXIẤẺỮ#)ẺỐÍ)ẺỒÚÍWẺ7ỠVẺỮỊỒÚẺÒỮẺ4ÌWẺỐ<=ÙẺ(ÍVUẺỰÚỶVUẺỒÚƯẺVÚỚẺỐ}VUẺỮÌẺỒYVẺUÙ>,Ẻ“)ÚIVÚẺỬÝỒ”ẺVÚỚẺVÚÌVUẺỒÚWẺÚQẺ)ÙỞ<ẺÚXIẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCíÙỈỮẺỒÚWỬỖ()Ỗ!WỬẺẸ6Ò<ẸẺ-ẺỐỈWẺ4QẺ)ÙỮẺỮỊỒÚB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCó#)ẺỬ?ÙẺỤỒÚẺỰÙVÚẺỔÙRVẺVÚ"VUẺ4ÔVẺỤ)ẺVU"&ÙẺ)ỎVẺỘ}VUẺỔ>VUẺỒÍỒÚẦẺđỖ)I-UỬ<ỒIVẺỒXẺỰÚỈẺVJVUẺỬÙỞVẺỰỠ)Ẻ4*ÙẺỒÍỒẺ,ÚÓVẺ)2ẺỒÚWỬỖ()Ỗ!WỬẺ)!WVUẺ!<#)Ẻ4ÌẺỬWỊÙẺỐỲẺỒÚ>VUẺỰÚỲÙẺỒ%Ẻ)ÚRẺ)!"*ỒẺỰÚÙẺỒÚ>VUẺỔ"?ỒẺÚÒ,Ẻ)Ú}Ẻ4ÌWẺỮÍ<ẦẺẹÙP<ẺVÌ7ẺUÙ>,ẺUÙỈỮẺỮ ỒẺoéoẺ-ẺỒÚWỬỖ()Ỗ!WỬẺ6Ò<ẤẺỔ@VUẺ)Ú&ÙẺỘ<7Ẻ)!ỦẺìéoẺ-ẺỒÚWỬỖ()Ỗ!WỬẺ)Ỹ)ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBÙỮUẺỒỬI((ÃẸÙeỖV)Ỗ!ẸẺ()7ỬỖÃẸ5ÙỘ)ÚẴẺỄỄẼ,6ÂẺÚỖÙUÚ)ẴẺỆỀH,6ÂẸẺ(!ỒÃẸ//ỒẦỘÚỒVẦ4V/ÙỮU/ỘỖ(Ự)W,/Ộ-4ÚỘ(ẦỐIW)ÚIVÚÚWIẦ4V/VỖ5(/ẾỂÊỂ/ÊFFỘẾẼHÊFẼÊ)ỆÊẾỄỬỆ-ÊỂHỘẼÊẼÊFÊỄ)FỆẼẾỬẼ-ẾẦỪ,UẸẺIỬ)ÃẸGẺỬ?ÙẺỤỒÚẺỤ)ẺỔ"?ỒẺỐÙỠ)ẺỔỠVẺỒ[IẺ4ÙQỒẺJVẺ7ỠVẺỮỊỒÚẺÚÌVUẺVUÌ7ẸẺ5ÙỘ)ÚÃẸỄỄẼẸẺÚỖÙUÚ)ÃẸỆỀHẸẺ/CB/,CB,ẺỒỬI((ÃẸ,eI,)ÙWVẸCặVẺ7ỠVẺỮỊỒÚẺÚÌVUẺVUÌ7ẺUÙ>,ẺỐỊVẺỘ<7Ẻ)!ỦẺỮ#)Ẻ)!ÍÙẺ)ÙỮẺỰÚỲỖẺỮỊVÚẦẺẨắVÚẴẺyÙỖ)VIỮ+ẪB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCặVẺ7ỠVẺỮỊỒÚẺÚÌVUẺVUÌ7ẺUÙ>,ẺỐỊVẺỘ<7Ẻ)!ỦẺỮ#)Ẻ)!ÍÙẺ)ÙỮẺỰÚỲỖẺỮỊVÚẤẺUÙỈỮẺVU<7ẺỒ%ẺỮKỒẺỐQVÚẺỮỊỒÚẺ4ÌVÚẺ4ÌẺỔ#)Ẻ.<aẺỮÌẺỰÚỶVUẺỒỌVẺỘ{VUẺ)Ú<ỸỒẺÚỊẺỮ;ẺỮÍ<ẺVỠ<ẺỒÚ"IẺ)Ú1ỒẺ(1ẺỒỌVẺ)ÚÙỠ)ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCì$Ẻ)!?ẺUÙỈỮẺỒÓVẺỬÌVÚẺỮỊVÚẺ4ÌẺỐPVẺ43VUB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCnÚỶVUẺỒÚƯẺUÙ>,ẺVWẺỬÓ<ẤẺ7ỠVẺỮỊỒÚẺỒYVẺỒÚ IẺỤ)ẺỒIỬWẺÚ%VẺ(WẺ4*ÙẺỒ{VUẺỰÚỸÙẺỬ"?VUẺỒÍỒẺỬWỊÙẺVU]ẺỒỸỒẺỰÚÍỒẤẺỔ@VUẺ)Ú&ÙẺỰÚỶVUẺỬÌỮẺ)JVUẺỬ"?VUẺỔ"&VUẺ)!WVUẺỮÍ<Ẻ-ẺỮ#)Ẻ)!WVUẺVÚ3VUẺVU<7ỞVẺVÚÓVẺỰÚÙỠVẺỒ%Ẻ)ÚRẺ)ỤỒÚẺỮ;ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCặVẺ7ỠVẺỮỊỒÚẺ4ÌWẺỐ3IẺ(ÍVUẺÚWMỒẺUÙ3IẺỐ<=ÙẺỒÚÙP<ẺUÙ>,ẺỐỊVẺỰÙRỮẺ(WÍ)ẺỒ%VẺ)ÚèỮẺJVẤẺÚỊVẺỒÚỠẺJVẺ4M)Ẻ4ÌẺ)0ẺỔXẤẺUÙ>,ẺUÙỈỮẺỒÓVẺỮ#)ẺỒÍỒÚẺỬÌVÚẺỮỊVÚẺỮÌẺỰÚỶVUẺỒỌVẺƠ,ẺỐ<#ỒẺÚI7ẺVÚŨVẺỔXÙẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCB()!WVUCìỊẺÚ<7Ỡ)ẺÍ,ẺỮ#)ẺỒÍỒÚẺ)1ẺVÚÙỞVB/()!WVUCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeÍỒẺÚ?,ẺỒÚÒ)ẺỒÚỸVUẺW67ẺÚXIẺ)!WVUẺ7ỠVẺỮỊỒÚẤẺỔMỒẺỐÙQ)ẺỬÌẺI4ỖVIV)Ú!IỮÙỘỖ(ẤẺỔĨẺỔ"?ỒẺỒÚ VUẺỮÙVÚẺỬÌẺỒXẺ)ÍỒẺỘ}VUẺUÙĨVẺỮỊỒÚẺỮÍ<ẤẺUÙ>,ẺỮÍ<ẺỬ"<Ẻ)ÚỶVUẺ)Ỹ)ẺÚ%VẺ4ÌẺ)0ẺỔXẺỬÌỮẺUÙỈỮẺÚ<7Ỡ)ẺÍ,ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCyÙQỒẺỘ<7Ẻ)!ỦẺÚ<7Ỡ)ẺÍ,Ẻ=VẺỔŨVÚẺỬÌẺỒ1ỒẺỰ9Ẻ.<IVẺ)!ÝVUẤẺỔMỒẺỐÙQ)Ẻ4*ÙẺVU"&ÙẺ)!<VUẺVÙỞVẺ4ÌẺỒIWẺ)<=ÙẺ-Ẻ4ÌẺ7ỠVẺỮỊỒÚẺỬÌẺỬ1IẺỒÚÝVẺÚWÌVẺ)WÌVẺ)1ẺVÚÙỞVẺỔRẺÚ$Ẻ)!?ẺỔÙP<ẺVÌ7ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCnÚỶVUẺỒỌVẺ,ÚỈÙẺỬÌẺ)Ú1ỒẺ,ÚÕỮẺỔK)Ẻ)ÙPVẤẺ7ỠVẺỮỊỒÚẺ4ÔVẺỒXẺ)ÚRẺ)!:Ẻ)ÚÌVÚẺỮ#)Ẻ,ÚỌVẺỰÚỶVUẺ)ÚRẺ)ÚÙỠ<Ẻ)!WVUẺÚÌVÚẺ)!ỦVÚẺỒÚJỮẺ(XỒẺ( ỒẺỰÚỲỖẺỮ$ÙẺVUÌ7ẦẺeÚƯẺ4*ÙẺỂ-ÊẼẺ,Ú>)ẺỒÚỠẺỐÙỠVẤẺỐỊVẺỔĨẺỒXẺ)ÚRẺ)ỊWẺ!IẺVÚÙP<ẺỮXVẺJVẺ40IẺVUWVẺ40IẺỐ=ẴẺ)0ẺỒÚÍWẺ7ỠVẺỮỊỒÚẤẺ7ỠVẺỮỊỒÚẺVUÓỮẺ.<IẺỔỞỮẤẺỒÚWẺỔỠVẺ(ỮWW)ÚÙỖẤẺỐÍVÚẺV"*VUẦẦẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCẹÙP<Ẻ)<7Q)Ẻ4&ÙẺVÚÒ)ẺỬÌẺ7ỠVẺỮỊỒÚẺ,Ú{ẺÚ?,Ẻ4*ÙẺỮÝÙẺỬ IẺ)<=ÙẤẺ)0Ẻ)!ỜẺVÚỲẤẺVU"&ÙẺJVẺỰÙỞVUẺỔỠVẺVU"&ÙẺỒIWẺ)<=ÙẦẺú1ẺỰỠ)ẺÚ?,ẺUÙ3IẺỘÙVÚẺỘ";VUẺ4ÌẺỘSẺỒÚỠẺỐÙỠVẺỰÚÙỠVẺ7ỠVẺỮỊỒÚẺ6 VUẺỔÍVUẺỬÌẺỮ#)Ẻ“(ÙỞ<Ẻ)Ú1ỒẺ,ÚÕỮ”ẺỮÌẺỐỊVẺVỞVẺ)ỎVẺỘ}VUẺVUI7ẺÚỶỮẺVI7Ầ/ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸẺ()7ỬỖÃẸ)Ỗ6)-IỬÙUVẴẺ!ÙUÚ)ÂẸCB()!WVUCùÚỖWẺùùỳyòB/()!WVUCB/,C